If you have this at home, you will never get breast cancer

Breast cancer is a disease of the breast. Female friends should start with diet to protect their breasts. So which fruits and vegetables can prevent breast cancer in women?

1. Kiwi

Kiwi is a treasure among fruits and is also one of the fruits that can prevent breast cancer. Because kiwi is rich in vitamin C, which is 4-12 times that of oranges, 3 times that of apples, and 60 times that of grapes. Moreover, certain substances in kiwi fruit can block the production of nitrosamines, making it a good fruit for cancer prevention and can effectively prevent breast cancer in women.

2. Walnut

Studies have found that eating 2 ounces (about 57 grams or a handful) of walnuts a day can reduce the risk of breast cancer by 50%.

3. Mango

Studies have found that mangoes can prevent breast cancer because they contain polyphenols. In particular, the bioactive ingredient tannin (a type of polyphenol) can break the division cycle of cancer cells. Therefore, mangoes are very effective in preventing breast cancer.

4. Kelp

Kelp not only contains rich vitamin E and dietary fiber, but also contains the trace element iodine. Experts believe that iodine deficiency is one of the risk factors of breast cancer, so eating kelp regularly can help prevent breast cancer. The low incidence of breast cancer in Japanese women may be related to their regular intake of seaweed foods such as kelp. At the same time, sweet potatoes, tomatoes, water chestnuts, water chestnuts, and beans are also delicious foods that can prevent breast cancer.

5. Citrus

Citrus fruits such as tangerines, grapefruits, oranges, and lemons are rich in vitamin C, which can inhibit the formation of nitrosamines and achieve the effect of preventing female breast cancer.

6. Soy foods

Experts show that eating soy foods in moderation is most beneficial in helping prevent breast cancer and reducing the mortality and recurrence rates of breast cancer patients.

When the daily soy protein intake reaches 11 grams, its anti-cancer effect is the strongest. If this amount is exceeded, the effect will not only not increase, but may even decrease. The study also pointed out that it is best to choose natural foods such as tofu, edamame, and unsweetened soy milk to consume soy protein, rather than processed products such as flavored soy milk and soy desserts.

7. Red-skinned fruits and vegetables

Experts have found that "red-skinned" fruits and vegetables can prevent breast cancer. Because some of the plant ingredients can effectively inhibit the growth of protein in tumor cells, reduce the tumor cells' ability to respond to estrogen, and prevent breast cancer. Therefore, red apples and grapes can effectively prevent breast cancer.

8. Hawthorn

Hawthorn can stimulate appetite, lower blood lipids, inhibit the growth of cancer cells, and is rich in vitamin C, which can effectively prevent the occurrence of breast cancer in women.