Can pregnant women drink green tea?

After about ten months of giving birth, a woman becomes a pregnant mother. At this time, she needs to pay attention to her diet, especially for breastfeeding mothers, who need to pay more attention to a nutritionally comprehensive diet. But can pregnant women drink green tea? Green tea has a diuretic and bactericidal effect and is a healthy drink. However, because it contains special caffeine, which can make people excited, it is not suitable for postpartum women to drink, or they can only drink it in small amounts. Can I drink tea while breastfeeding?

For breastfeeding mothers, you can drink some tea in moderation, but be careful not to drink it in large quantities. If possible, it is best not to drink it. Because of drinking a lot of tea, the tannic acid in the tea will be absorbed by the gastric mucosa. After entering the blood circulation, it will have an astringent effect, thereby inhibiting the secretion of the mammary glands and causing insufficient milk secretion.

At present, although there is no scientific data to show that drinking tea during breastfeeding is harmful, drinking too much tea during breastfeeding can indeed have adverse effects on the bodies of mothers and babies, and the effects are far more than one. Therefore, mothers must understand clearly to avoid affecting the baby's growth due to their own reasons. The following are the dangers of drinking too much tea during breastfeeding:

Can cause anemia

Tea contains tannic acid. If mothers consume too much, it will affect the intestinal absorption of iron and cause anemia. For breastfeeding mothers, blood supplement is particularly important. Drinking tea may cause anemia, which is contrary to the purpose. Therefore, try to drink less tea during breastfeeding to avoid physical discomfort.

Impact on breastfeeding

If you drink tea during breastfeeding, the tannic acid in the tea will be absorbed by the mucous membrane. If the amount exceeds a certain range, it will affect the blood circulation of the mammary gland, and then affect the secretion of milk, causing insufficient milk secretion. If a breastfeeding mother does not have enough milk, it will affect breastfeeding and will not be able to meet the baby's daily needs.

Harm to baby's health

Tea contains caffeine. If the mother drinks too much tea and ingests a large amount of caffeine, it will be absorbed by the baby through breast milk, which will affect the baby's respiratory system and gastrointestinal function, causing the baby to have symptoms such as shortness of breath, gastrointestinal cramps, restless sleep, and frequent crying.

Of course, a small amount of tea can also help breastfeeding mothers to refresh themselves, but in order to ensure the quality of breast milk and promote the healthy growth of the baby, it is better to drink less or no tea.

Is drinking tea during breastfeeding good for babies?

Generally speaking, it is not advisable to drink tea during breastfeeding. Some people believe that after the mother drinks tea, the caffeine in the tea will be absorbed by the baby through breast milk, which will excite the baby's undeveloped organs such as the respiratory and gastrointestinal tract, causing the baby to breathe faster, gastrointestinal cramps, and cause the baby to cry for no reason or sleep less.

The same logic also proves that breastfeeding mothers are not recommended to consume caffeinated coffee, soft drinks, chocolate and certain cold medicines. Generally speaking, premature babies excrete caffeine much more slowly than full-term babies, so mothers who breastfeed premature babies should avoid drinking caffeinated beverages. Although studies have shown that drinking a small amount of caffeinated beverages will not affect the baby's heartbeat or sleep, drinking a large amount of caffeinated beverages may still have an impact on the baby.