Can I eat bananas during my period?

When female friends are menstruating, you can eat bananas, but it is not recommended to eat too many bananas, especially for female friends with weak constitution, as it will cause symptoms of dysmenorrhea. Regarding menstruation, we recommend that female friends should adjust their diet and pay more attention to rest, so as to avoid menstrual complications. I hope you can learn about this.

Bananas contain B vitamins which have significant therapeutic effects on premenstrual stress disorder, and among the B vitamins, B6 is the most important. This vitamin can stabilize mood, help sleep, make people energetic, and relieve abdominal pain. Bananas are rich in potassium, magnesium and B vitamins more than any other fruit. Women with dysmenorrhea may wish to eat more.

In addition, bananas have good anti-cancer and pleasant effects, so I eat bananas almost every day! You can eat bananas! However, don't eat too much at once, it is best to eat no more than two at a time. Remember that any good thing can be in excess. Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and cause menstrual irregularities. Try to eat less or no bananas during menstruation.

Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body.

The above tells us in detail that we can still eat bananas during menstruation, but bananas are a cool fruit, and eating too many will affect menstruation. I hope female friends can pay attention to this. Many female friends like to eat bananas. If you can avoid eating bananas during menstruation, try not to do so. It is best to eat some blood-enriching foods.