Can I eat bananas during my period?

Generally, you can eat bananas during menstruation, because bananas as a fruit can stabilize the mood of women during menstruation and can supplement some trace elements, so women can eat some bananas appropriately. However, for female friends with cold body, we recommend that you do not eat bananas during menstruation, because eating bananas during menstruation may cause menstrual abnormalities and dysmenorrhea symptoms.

Most people can eat it, but those who have irregular menstruation, dysmenorrhea, etc., and those who are diagnosed with insufficient vital energy according to TCM diagnosis, especially those with a weak and cold body, should not eat it because bananas are cold in nature and will damage the yang energy. People with deficiency and cold often suffer from dysmenorrhea, dark red menstrual blood in clots, fear of cold during menstruation, feeling very tired, and prone to back pain in the morning.

Bananas are rich in vitamin B6, which can stabilize women's unstable emotions during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant. Excessive blood loss during menstruation can lead to a lack of trace elements in the body, and eating bananas in moderation is good for the body. Therefore, women during menstruation can eat bananas.

However, bananas are cold in nature, which can damage the yang energy and have the effect of restricting menstruation. Eating them frequently can reduce the amount of menstruation and lead to irregular menstruation. They are not suitable for people with weak bodies, so they should be eaten as little as possible. Those with weak constitution should not eat bananas because bananas are cold in nature and can damage the yang energy. You can eat bananas during menstruation. Bananas are rich in many trace elements, among which potassium is the most abundant.

The above is an introduction about whether you can eat bananas during menstruation. I believe that after reading this article, you should all know the importance of bananas as a fruit to your health. In fact, eating bananas during menstruation has both advantages and disadvantages. I hope female friends can choose it according to their own physical condition.