What are the methods of female private exercises?

In daily life, we often hear some male friends complain that their partners' private parts are not tight enough. As a result, during sex, neither of them can reach a better climax and pleasure, which greatly reduces the quality of sex life and inadvertently affects the feelings between each other. Therefore, it is very necessary to exercise the female private parts. So what are the methods of exercising the female private parts? Let us take a look at it together in the following time.

Holding urine while urinating can shrink the vagina

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

"When I was 18, my boyfriend told me that my vagina was a little loose. Now I think it was because he didn't have a full erection. But I was really worried at the time. Later I read in a magazine that holding your urine as much as possible can strengthen the muscles there," Yuki, a 22-year-old insurance agent, told reporters. "So I hold my urine three to five times every time I urinate."

Yuji is obviously very satisfied with the results of the exercise: "Now I can contract my vagina at will. My boyfriend told me that he often feels that I am squeezing him with my vagina... Although it is a bit embarrassing to say this, I have to clench my teeth when contracting my muscles, so my boyfriend said that he can't stand it just by seeing my expression."

Yuki said her training goal is to be able to squeeze a banana out of its skin with her vagina, "like a peeler! I want to be the kind of girl that makes men never forget the ecstasy."

Women around 30 years old like vaginal exercises most

Women of different levels have different reasons for exercising their vaginal muscles. A 29-year-old designer told reporters: "I was trying to please my ex-boyfriend. I tightened my genitals and he told me that if I hadn't worn a condom he would have ejaculated inside me."

Another 30-year-old food company employee said she practiced vaginal tightening because she was afraid of being abandoned by her partner: "I am in love with a man with superb sexual skills. He is very popular with girls. To be honest, I had almost no interest in sex before I met him, but for him I bought a lot of manuals on vaginal muscle training. Now, he often tells me not to contract too tightly, otherwise it will be over soon."

The above paragraphs have given us a good introduction to some ways and methods of exercising women's private parts. I sincerely hope that all female friends can read the above content carefully, so that we will have more experience and insights when we exercise our private parts. Of course, during the exercise, we must also do it within our ability, know how to use clever strength, and never use brute force to tear the private parts.