How to maintain female reproductive organs

Women's reproductive organs not only have the function of reproduction, but also play a very important role in normal physical health. Once there is a problem with the female reproductive organs, it will not only have a significant impact on the normal reproductive function, but may also cause infertility. It may also lead to more serious physical illnesses. Therefore, it is particularly important to maintain the reproductive organs. Now let’s talk about how to maintain them.

Keep blood circulation smooth in the lower body

Don't wear tight body-shaping clothing or jeans that are too tight.

Keep your private parts dry and breathable

The female genitals are moist all year round. If they can be adequately ventilated, the possibility of gynecological diseases can be reduced. Excessive moisture in the private parts can easily lead to candidal vaginitis. Try to avoid using non-breathable sanitary pads.

Don't sit for long periods of time. Lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can also cause sagging breasts in women. Persisting in exercise and strengthening the waist and abdominal muscles can greatly help maintain your figure and prevent various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of your sex life. There are many yoga exercises that specifically target abdominal circulation and are very effective.

In-depth extension: Private care tips

Moderate sex life is the best SPA for your private parts. Avoid excessive sex life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to an increased incidence of breast hyperplasia and uterine fibroids. Taipei hot mom Li Qianrong once revealed on the show that when she does SPA treatments on weekdays, she will also help her "sister" moisturize and do SPA. She explained that she never uses soap or shower gel to clean her private parts on a daily basis, but instead uses natural weak acid pH products for maintenance. Generally, women will strengthen moisturizing for fragile skin such as the eye area. Li Qianrong said: "The eyes and the 'breasts' have no stratum corneum, so more attention should be paid to moisturizing to avoid turning into 'dry breasts'." Therefore, moisturizing and cleaning of private parts is also very important.

In terms of diet, you should be an "omnivore", eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and consume various grains and dairy products for breakfast, and appropriately supplement fiber, folic acid, vitamin C and vitamin E.

Women must start taking care of their reproductive organs from a young age. Don't think that nothing matters just because you are young and healthy. If you can start taking care of yourself from a young age, the functionality of your reproductive organs will be very good and your physical health will be relatively ideal. In addition, if some diseases occur in the body, they must be treated in time to avoid causing reproductive organ diseases.