Breast dredging acupoint massage pay attention to acupoints

Women should not only pay attention to their faces, but also pay attention to breast care. They can prevent some breast diseases through breast massage, and it also has an effect on body conditioning. If you are under a lot of stress in your daily life, or do not have good breast care habits, you can learn more about breast acupoint massage, but you must understand the acupoints.

1. Tanzhong

Acupoint location: on the midline of the sternum, between the two nipples.

Massage points: Press down moderately with the fingertips or knuckles, and massage in clockwise circles. Use moderate force until you feel a local soreness, swelling and slight warmth.

Interpretation of efficacy: Tanzhong point is also known as Yuanjian, and because it focuses on treating upper-jiao qi diseases, it is also called Shangqihai. It belongs to the Ren Meridian and is where the Qi of the pericardium meridian gathers. In addition, all the vital energy of the body gathers at the Tanzhong point, so Tanzhong is also called "Qi meeting point", which has the functions of regulating Qi to open the chest, and descending Qi to dredge the meridians. It is often used to treat cardiovascular and thoracic diseases, such as chest pain, breast hyperplasia, cough, asthma, etc. Massaging this acupoint can not only improve symptoms such as chest tightness and depression, but also expand the chest and diaphragm, and prevent and treat bronchial asthma.

2. Breast root

Acupoint location: As the name of the acupoint describes, it is at the lower root of the breast. If the breasts are not excessively sagging, the Rugen point should be directly below the nipple, in the fifth intercostal space, 4 inches away from the anterior midline.

Massage points: Press down moderately with the fingertips or knuckles, and massage in clockwise circles. Use moderate force until you feel a local soreness, swelling and slight warmth.

Interpretation of efficacy: It can improve symptoms such as insufficient milk secretion, abdominal distension, chest pain, cough and asthma. Rugen acupoint is an important acupoint for treating postpartum milk deficiency. Massaging this acupoint can dredge the meridians, activate the collaterals, promote qi circulation and relieve depression, thereby unblocking local qi and blood and promoting milk secretion.

3. Big bag

Acupoint location: On the side of the chest, on the mid-axillary line, at the 6th intercostal space.

Massage points: Press down with the fingertips or knuckles, and massage in clockwise circles. Use moderate force until you feel a local soreness, swelling and slight warmth.

Interpretation of efficacy: This point is the large meridian of the spleen, which governs all the yin and yang meridians, hence the name Dabao. It can treat breast pain, intercostal neuralgia, etc.

4. Period Gate

Acupoint location: directly below the nipple when lying on your back, in the 6th intercostal space.

Massage points: Sit or lie on your back during massage, press the middle finger on the Qimen acupoint, and massage in a clockwise direction for 2 to 3 minutes with moderate force until you feel a local soreness and slight warmth.

Interpretation of efficacy: Qimen acupoint is the meeting point of the Taiyin meridian of foot, Jueyin meridian of foot and Yinwei meridian of foot. It belongs to the liver meridian and is the liver's gathering point. This point has the effects of removing blood stasis, relieving depression, and promoting lactation. It can treat breast pain, chest and flank distension and pain, etc.

5. Shaoze

Acupoint location: Make a fist slightly with your palm facing down, extend your little finger, and locate the acupoint on the ulnar side of the last segment of the little finger, 0.1 inch next to the corner of the nail.

Massage points: Press down with your fingertips or fingertips and massage in circular motions. Use moderate force until you feel a local soreness, swelling and slight warmth.

Interpretation of efficacy: This point is the well point of the five transport points, and has a good effect on the treatment of mastitis and insufficient milk secretion in gynecological and obstetric diseases.