When do women usually go through menopause?

With the development of society and the increase of work pressure, many women put all their time and energy into work. They basically have no extra time to take care of their bodies. They don’t even know that their closest period has passed early. Female menopause represents the decline of female ovarian function. Every woman hopes that menopause will come later to make her face more beautiful. So, when do women generally go through menopause? Let me introduce it to you below.

Generally speaking, women's menopause occurs as they age, with the decline of various physiological functions of the body, especially the gradual decline of ovarian function. Once a woman enters menopause, her body will produce a series of physiological reactions due to the significant drop in estrogen levels, such as flushed face, dizziness and tinnitus, insomnia, fatigue, palpitations and chest tightness, strange temper, vaginal dryness, pain during intercourse, decreased libido, increased blood lipids, loss of appetite, dull complexion, sagging muscles, frequent and urgent urination, bone loss, and a series of other changes. If not controlled and regulated in time, it may induce osteoporosis, myocardial infarction, coronary heart disease, angina pectoris and other diseases.

Women's menopause is also directly related to their physical condition, genetic factors, nutritional elements, whether their sex life is harmonious, their mental state, whether they suffer from various diseases, and the time of their first menstruation. In other words, there is no fixed timetable or rigid rule to measure when a woman reaches menopause. Statistics show that the menopause period of women in different countries is different. The menopause age of African women is around 46-48 years old, the menopause age of Asian women is around 48-52 years old, and the menopause age of European and American women is the latest, around 52-55 years old. In comparison, women who are physically fit, well-nourished, heavier in weight, have a harmonious sex life and a good mentality have a later menopause age.

So, in our country, when is it normal for women to enter menopause? Generally speaking, Chinese women enter menopause at around 45-55 years old. If menopause occurs in this age group, it is basically normal. However, some women begin menopause just after the age of 30, while some women still have regular menstruation until they are over 55. Studies have shown that if a woman goes through menopause before the age of 40, her life expectancy will be greatly reduced. The earlier the age of menopause, the worse the ovarian function, while the later the age of menopause, the more endocrine balance and good ovarian function. Because of this, it is necessary for female friends to properly master some tips to delay the age of menopause, which is extremely important for women's health.

What is introduced above is the time of female menopause. I believe that friends have already understood it. I also want to tell you that female menopause is normal. Don’t worry too much. What female friends need to do is to maintain an optimistic attitude as much as possible in daily life, actively treat various diseases, adjust their mentality, pay attention to diet, and maintain a regular work and rest schedule. These will help stay young.