How to relieve labor pains during pregnancy

During childbirth, there will often be a feeling of labor pain. For some people, this feeling may be particularly strong. Of course, for some women, the labor pain may be very mild during childbirth, and the whole delivery process is quite smooth. In fact, the pain of childbirth can be relieved in many ways, such as deep breathing, appropriate massage techniques, or holding your breath. Here we will introduce how to relieve labor pains during pregnancy.

Expectant mothers will have some beautiful plans for the arrival of the baby. They can imagine beautiful scenes and pictures in their minds to divert their attention from the pain of labor, which can effectively calm their worries and reduce the pain. It can also have a certain effect if the expectant father says sweet words to the side. When the mother is lying, standing or squatting waiting for delivery, the expectant father can give the expectant mother a moderate massage. Of course, expectant fathers should practice massage finger techniques in advance, which can not only relieve the discomfort of delivery at the critical moment, but also give the mother a great sense of comfort.

Hypnobirthing means that the mother gives birth in a natural and safe state of deep relaxation, while still being fully conscious. Hypnobirthing can relieve labor pain, shorten the labor process, and reduce the occurrence of postpartum depression. When the human body soaks in warm water, it feels very relaxed and comfortable. The buoyancy of water greatly reduces the actual weight borne, thereby reducing the burden of the contraction gap. This is why more and more women are giving birth in hospital birthing pools.

The above introduced methods to relieve labor pains in pregnant women. Here is another method. If you want to reduce the pain as much as possible during childbirth, you can hold your breath. That is, you should feel that the breath is kept in the waist and abdomen instead of in the throat. This method of holding your breath is similar to holding your breath. This convenient method can increase the pressure on the abdomen, and when holding your breath, you can breathe regularly with the rhythm of uterine contractions. This can not only reduce the resistance of the fetus during delivery, but also relieve labor pains.