Can I eat cherries when I have my period?

Generally, cherries are bright red in color when ripe, and as white as jade, have a soft taste, are rich in nutrients, and have high efficacy and effects. Cherries are rich in iron, which is the raw material for the production of hemoglobin in the human body. It plays an important role in human immunity and oxidative phosphorylation, and is closely related to the central nervous system function. Generally speaking, eating cherries regularly can help supplement the body's need for iron, which can not only prevent zinc deficiency anemia, but also improve physical fitness and benefit the brain.

Can I eat cherries during my period?

Judging from the effects of cherries, women can eat cherries during their menstrual period, but in moderation. Cherries are warm fruits that can strengthen the spleen and stomach. They also promote blood circulation. Therefore, eating appropriate amounts of cherries during menstruation is beneficial. Women's physical and mental health must be protected by themselves. They must avoid eating things that should be avoided, treat the menstrual period with a positive attitude, and supplement nutrition in all aspects during the menstrual period.

The benefits of eating cherries for women

Iron is the raw material for the production of hemoglobin in the human body and is of great significance to women. A survey conducted by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women will suffer from iron deficiency anemia.

This is primarily determined by physiological characteristics: adolescent girls grow and develop vigorously, their bodies need a lot of iron, and coupled with their menarche, they are very prone to iron deficiency anemia. During pregnancy and breastfeeding, the fetus or baby needs to be provided with nutrients, and the need for iron also increases. Middle-aged women have reduced digestive tract digestion and absorption function, and weakened hematopoietic function, which can also lead to anemia.

Secondly, many women do not like to eat meat products, which leads to nutritional imbalance, which is also a key reason for zinc deficiency. Therefore, eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it.

The value of taking cherries

The nutritional value of cherries lies in their rich iron content, which can relieve anemia. Because iron is the raw material for the production of hemoglobin in the body, it is especially important for women.

The nutritional value of cherries is reflected by their intake as a fruit by the human body. Cherries are often used to treat spleen and stomach deficiency, or stomach yin damage, dry mouth, diarrhea due to poor appetite; insufficient kidney essence, sore waist and weak legs, fatigue in the limbs; deficiency of qi and blood, dizziness, palpitations, indigestion, facial freckles, etc. From this consumption value, it can be seen that the nutritional value of cherries is proportional to its price.