How to regulate women's internal heat

It is a common phenomenon for girls to have excessive internal heat, and it has a great impact on girls' physical health. In addition, excessive internal heat will also have a certain impact on women's temper. Therefore, when health problems such as excessive internal heat occur, the body needs to be adjusted in time. Dietary adjustment is a better method of adjustment. So, what foods can be used to regulate women’s excessive internal heat?

1. Drink lotus seed soup to relieve heart fire

Symptoms: There are two types of fire: deficiency fire and excess fire. Deficiency fire is manifested by low fever, night sweats, irritability, dry mouth, etc.; excess fire is manifested by recurrent oral ulcers, dry mouth, short and dark urine, irritability, etc.

Diet therapy: 30 grams of lotus seeds (without removing the lotus core), 15 grams of cassia seeds (wrapped in gauze), add appropriate amount of rock sugar, decoct in water, eat the lotus seeds and drink the soup.

2. Eating pig liver can relieve lung heat

Symptoms: dry cough without sputum or little and sticky sputum, hot flashes and night sweats, hot palms and soles, insomnia, and red tongue.

Diet therapy: 1 piece of pork liver, 30 grams of chrysanthemum (wrapped in gauze), cook until the liver is cooked, eat the liver and drink the soup.

3. Drink mung bean porridge to relieve stomach fire

Symptoms: There are two types of deficiency and excess. Deficiency fire is manifested by mild cough, small amount of food intake, constipation, abdominal distension, red tongue and little coating; excess fire is manifested by upper abdominal discomfort, dry mouth and bitter taste, and dry and hard stool.

Diet therapy: 30 grams of gypsum powder, appropriate amount of polished rice and mung beans. First boil the gypsum with water, then filter out the residue, take the clear liquid, and then add polished rice and mung beans to cook porridge.

4. Drink pear juice to relieve liver fire

Symptoms: headache, dizziness, tinnitus, dry eyes, bitter taste in the mouth, bad breath, and pain in the ribs.

Diet therapy: Crush 10 grams of Fritillaria cirrhosa into powder, peel and cut 2 pears, add appropriate amount of rock sugar, and stew it with appropriate amount of water.

5. Eat pork kidneys to reduce kidney heat

Symptoms: dizziness, tinnitus, deafness, soreness of waist and spine, hot flashes, night sweats, and irritability.

Diet therapy: 2 pig kidneys, 15 grams each of wolfberry and cornus fruit, put them in a casserole and cook until the pig kidneys are cooked, eat the pig kidneys and drink the soup

6. Drinking tea to reduce internal heat

If your body is suffering from internal heat and you are not in a hurry to recover, you can drink some bitter gourd tea, chrysanthemum tea or puffed tamarind tea, etc., which can effectively reduce internal heat. Because these medicines are all cool Chinese medicines, they will not cause any side effects to the body after taking them. However, it should be noted that women should not consume these teas in large quantities for a long time, as it can easily lead to cold body problems and endanger their health.