What exercises can shrink the vagina?

Vaginal relaxation is a problem for many female friends, especially for many women who have given birth. Vaginal relaxation is inevitable and common. The biggest impact of vaginal relaxation is that it affects sexual life, causing both husband and wife to have no sexual desire. This will easily affect the relationship between husband and wife in the long run. If the vagina is severely relaxed, it may also cause other gynecological diseases. So what exercises can we do to tighten the vagina?

Kegel exercises, also known as perineal contraction exercises, were originally a means of treating and training women with postpartum incontinence. It's named after Arnold Kegel, a Los Angeles physician who popularized the exercise in the 1940s. The purpose of Kegel exercises is to strengthen the pelvic floor muscles, or pubococcygeus muscles. These muscles stretch from behind the pubic bone to the front and surround the vaginal opening and rectum. Strengthening the training of the pubococcygeus muscle can promote the function of the urethra and anal sphincter and prevent anal incontinence.

For beginners, it is difficult to feel and master these muscles because their muscle strength is very small, so at this time you need to use a small load to exercise. To put it simply, it is like when we go to the gym, we have to use light dumbbells to train our muscles. But we cannot always use small loads for exercise. Only when the load increases can muscle strength increase. Therefore, as the amount of exercise increases, the load on the equipment should be gradually increased. With such a vaginal tightening exerciser, the effect of vaginal tightening through exercise is very good. When the practice continues for about 6 to 8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase, and both men and women will certainly be able to experience a happier sex life. For women who particularly want to have the ability to contract their vagina freely, they can try using female vaginal tightening products.

In ancient Chinese medical books such as Compendium of Materia Medica, it was recorded that "in ancient times there was a herb named Sanxian. It is the root of women and can restore them to young girls." Currently, the world's largest herb is mainly produced in Hokkaido, Japan. It is also called ancient medicinal herb in Japan. It is said to have been inherited from ancient China to Japan. Currently, Sanxianmaoca has been put into production, which has the magical effect of maintaining the female lower body and specifically curing all common problems of the female lower body such as looseness, dryness, and darkening.

These methods are all good ways to tighten the vagina. When you are doing vaginal tightening, you should also remember to check your condition at any time. It is best to choose a more professional diagnosis. If the vagina is indeed very loose and these methods cannot control and improve it, then it is necessary to have a vaginal tightening surgery. It is best to choose a surgery with less side effects on the body. If you are worried, you should go to a professional and regular hospital for surgery.