How to exercise to tighten the vagina

I believe that in addition to their own appearance, the comparison between female friends is also to see who has a tighter vagina, because these two things are the most likely to capture a man's attention. Therefore, more and more women have given up after trying many methods on the market to tighten the vagina. Therefore, it is very necessary for them to find some effective methods. So how to exercise to tighten the vagina? Let us take a look at it in the following time.

Standing exercise: Stand with your legs apart, contract the hip muscles on both sides to clamp them together, bring the thighs together, turn the knees outward, and then contract the sphincter to move the vagina upward. Similar to the action of holding urine. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day and persist for a period of time with Yufeng Pills, you will see the effect.

1. Toilet tightening exercises make the vagina tighter

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Every time you go to the toilet to urinate, contract your vagina to stop urine from flowing out. After about 2 minutes, urinate, and then contract again. The length of time you persist will vary depending on the length of your exercise. If you practice this for two months, your vagina will become tighter.

2. Pelvic exercises to train lower body muscles

Muscles are a symbol of strength. There are some special parts inside the female body. Exercising them does not mean increasing strength, but improving women's health and enhancing the quality of their lives. Many women suffer from urinary incontinence due to damage to the pelvic floor muscles during childbirth or careless exercise, or due to menopausal hormone imbalance, which causes atrophy and aging of the vagina and urethra. Pelvic exercises can effectively strengthen the vaginal muscles.

The method is:

1. The woman half squats with her knees slightly bent, her feet about 60 cm apart, and her hands on her hips. Inhale and push your pelvis forward; exhale, pull your pelvis back while sticking your buttocks out as far as possible. Repeat 10 times.

2. Lie flat on your back, bend your knees upwards, tighten your buttocks, and contract your urethra and vaginal muscles, while pulling your anus at the same time, just like the muscle movement that contracts the anus after defecation, or the feeling of wanting to defecate but having to hold it in. Maintain the anal contraction movement for five to ten seconds and then relax. Repeat at least thirty times a day.

The above paragraphs have given us a good introduction to the ways and methods of exercises that can make the vagina tighter. I sincerely hope that all female friends can study the above content seriously and put it into practice, so that they can apply them skillfully in real life, so that today's learning will not be in vain. At the same time, I also hope to share these methods with my besties.