How to calculate the ovulation period of women?

I believe that the biggest wish of many couples who have been married for many years is to have a healthy and lovely baby, but due to various reasons, the best time to have a baby is delayed. Therefore, many female friends hope to accurately calculate their ovulation period so that they can have targeted sexual intercourse and thus greatly increase the chance of pregnancy. So how do you calculate a woman's ovulation period? Let me give you a detailed and specific explanation in the following time.

Ovulation calculation method 1: estimation method

Usually, women ovulate about 2 weeks (12-16 days) before their next menstrual period. Therefore, you can calculate it yourself based on the rules of your previous menstrual cycles. However, the ovulation period may change due to the influence of environment, disease, mood and medication, so the calculation of ovulation date should be based on actual conditions.

Ovulation calculation method 2: menstrual date calculation method

It is believed that each ovulation should occur about 14 days before menstruation, so the 5 days before ovulation to 5 days after ovulation are called "ovulation day". However, this method is less reliable because most women have irregular periods. In comparison, the first two methods are more reliable, but somewhat troublesome. Here we introduce you to a simple and more reliable calculation method, hoping it will be helpful to you. The calculation formula is:

The first day of ovulation = the number of days in the shortest menstrual cycle minus 18 days

The last day of ovulation = the longest menstrual cycle minus 11 days

Before using this formula for calculation, the individual is required to observe and record his or her menstrual cycle for 8 consecutive times to obtain the longest and shortest number of days in his or her menstrual cycle. The numbers obtained by substituting them into the above formula represent the beginning and end time of the woman's "ovulation period" respectively.

(The menstrual cycle is calculated from the first day of the current menstrual period to the first day of the next menstrual period) For example, the longest menstrual cycle of a woman of childbearing age in the first 8 months is 30 days and the shortest is 28 days. Substituting the formula into the formula is:

Ovulation day 1 = 28 days - 18 days = 10 days

The last day of ovulation = 30 days - 11 days = 19 days

The above paragraphs are my explanations to everyone. I believe that female friends who have read the above content carefully will have a deeper understanding and cognition of how to calculate the best ovulation period. Of course, I would also like to say one more thing. Before getting pregnant, women should take good care of their bodies so that they can become a high-quality mother and the baby they give birth to can be healthier.