How to exercise after abortion

In order to terminate an unwanted pregnancy, women often choose painless abortion. After the painless abortion, if the maintenance is not proper, it can easily lead to vaginal or pelvic inflammatory diseases, which is also very harmful to the body. As a reminder, if it is not absolutely necessary, it is best not to have a painless abortion. It is certain that rest is necessary after a painless abortion, but it is not recommended to do physical exercise immediately after the abortion.

You need to rest for at least 2 weeks after the operation, and it is recommended to take amoxicillin capsules and motherwort. In terms of diet, do not eat raw, cold, spicy food, do not drink alcohol, increase nutrition, and mainly eat light and nutritious food such as fish, meat, eggs, bean products and other protein-rich foods and fresh vegetables rich in vitamins.

Women should also benefit from their diet after having an abortion. Choose foods that are easy to digest, especially foods rich in various vitamins and trace elements, such as various vegetables, fruits, beans, eggs, meat, etc. People with weak gastrointestinal function should be cautious when eating cold foods, such as mung beans, white fungus, lotus seeds, etc. People with yin deficiency and hyperactivity of fire should be cautious when eating foods that are easy to cause internal heat, such as rooster, beef, dog meat, carp, etc.

After an abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the time you spend active. Do not engage in heavy physical labor within half a month after the abortion, prohibit sexual intercourse within one month, and avoid contact with cold water. In your case, we should wait at least half a month. Women who have had an abortion should take good care of their personal hygiene, pay attention to keeping the local area clean, wash the vulva every day, and use clean sanitary napkins. Because the uterus has not fully recovered and the cervix has not completely closed after miscarriage, sexual intercourse should be avoided to prevent infection.

After a painless abortion, more emphasis is placed on rest and conditioning, mainly starting from three aspects. The first aspect is diet, which has been described above. The second aspect is the psychological aspect. Some women will become anxious and self-pitying after having an abortion. At this time, relatives and friends should give more care and help. The third aspect is to adhere to good contraception and try to avoid another unexpected pregnancy.