What are the benefits of drinking black sesame for pregnant women

As we all know, black sesame has high nutritional value. I also prefer to drink black sesame paste, which not only increases vitamins but also has good beauty effects. Pregnant women are relatively weak during pregnancy. Drinking black sesame during this period is very beneficial to themselves and the fetus. So what are the benefits of drinking black sesame for pregnant women? I believe that many people don’t know much about it, so let’s take a look at the following knowledge.

1. Beauty effects.

The amount of vitamin E contained in sesame ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals", a substance that causes ageing in cells, and play an anti-aging and life-prolonging role.

2. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube.

Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to avoid neural tube defects in the fetus.

3. Most of the fat contained in sesame is unsaturated fatty acid.

Before 30 weeks of pregnancy, the mother's body must accumulate fat in order to prepare for subsequent delivery. Therefore, pregnant women may wish to eat more sesame seeds in daily life.

4. It can enhance the resistance of pregnant women and prevent colds.

Sesame is rich in nutrients such as fat, protein, sugar, sesamin, lecithin, calcium, iron, selenium, linoleic acid, etc. Mash the sesame seeds, add appropriate amount of white sugar, and drink a cup of boiled water in the morning and afternoon every day. It can not only enhance the resistance of pregnant women and prevent colds, but also prevent babies from suffering from skin diseases.

5. Prevent various skin inflammations.

Sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moisturized, and prevent various skin inflammations.

The above are the many benefits of drinking black sesame for pregnant women. I believe you will understand more after reading it. Black sesame is a very good food. We can also eat more of them in our daily life, such as black sesame paste. Especially for pregnant women, it will have a better effect. It not only increases the body's nutrition but also has a great effect on skin care. I hope you can try it.