How to treat bad breath in girls

If female friends have bad breath, it will become very embarrassing for them to talk in public, because this will make them lose all their face and even cause certain psychological trauma. Many people will wash their mouths several times to eliminate the bad breath in their mouths, but there is still no effect. This means that the reason for their bad breath is not that their mouths are unclean, but that there is a problem inside their body. Then female friends should find the root cause and solve it.

Avoid spicy foods

In order to avoid residual bad taste in the mouth, it is best to stick to a relatively light diet. The smell of spicy foods such as onions and garlic tends to remain in the mouth after a meal. If you eat too much, the odor can linger in your mouth for up to 24 hours, no matter how hard you brush. Foods to avoid include onions, garlic, and some strong-smelling cheeses.

●Drink less and don’t smoke

Tobacco and alcohol are the things that are most likely to cause bad breath. The smell of alcohol and cigarettes will make people feel that you are impatient. Liquor, beer, wine, whiskey, etc. are all beverages that need to be avoided. Their residues will adhere to dental plaque and penetrate into the digestive system, and when you exhale, you may spit out the smell of alcohol, giving people the unpleasant feeling of being drunk. There is always a foul smell of tar in the mouth of smokers. If you want to have fresh breath, it is best to quit smoking.

●Brush your teeth after meals

Brushing your teeth more often is a good choice for people with bad breath. If you brush your teeth immediately after a meal, some odors can disappear temporarily or completely. The main culprit of bad breath is the sticky film (i.e. plaque) formed by dead and living bacteria, which adheres to the teeth and gums. At any given time, there are about 50 trillion bacteria living in our mouths. They stay in dark corners, gnawing on food scraps, creating a fermented and corrupted odor that is emitted with your breath. Therefore, it is especially necessary to brush your teeth after meals.

●Rinse your mouth after meals

If you can't brush your teeth as soon as possible as mentioned in the previous point, you should find some water to rinse your mouth. If you don't have a toothbrush, you can use mouthwash instead. After eating, go to the bathroom and rinse your mouth to help remove food odor. You can choose rinse-off water according to color and taste. Amber and medicated mouthwashes contain volatile essential oils (such as thyme, eucalyptus, peppermint, wintergreen oil, etc.) and sodium benzoate or benzoic acid. Red and spicy mouthwashes may contain zinc compounds. Both types of mouthwash can neutralize the waste produced by bacteria in the mouth, but their disadvantage is that they can only temporarily cover up bad breath.

The above article introduces how to treat bad breath in girls. Although this problem does not have much impact on your body, it will cause great psychological harm to female friends, so it must be solved as soon as possible. It is best not to smoke or drink alcohol in normal times, as these will directly irritate your mouth, and you need to rinse your mouth after eating.