Can I eat peaches during early pregnancy?

Many female friends feel nauseous and unwilling to eat due to pregnancy. However, during pregnancy, their nutritional needs are relatively high. For example, it is generally not good for pregnant women to take medicine for vitamin C, so they usually eat apples to supplement. So, for pregnant women, can they eat peaches in the early stages of pregnancy?

Can pregnant women eat peaches? It is very beneficial for pregnant women to eat some in moderation. Peaches have a soft taste, tender flesh, and are rich in vitamins, minerals, and a lot of water. They have the effect of nourishing yin and promoting fluid production. Peaches contain a lot of iron and are one of the best foods for iron supplementation during pregnancy. In the second and third trimesters of pregnancy, the fetus's need for iron is very large, and peaches contain a lot of iron, so eating some in moderation is very beneficial.

Benefits of eating peaches for pregnant women:

1. Prevent anemia and constipation: Peaches are high in nutrients, containing calcium, phosphorus, protein, fat, sugar, iron and other ingredients. Peaches contain high levels of copper and gum arabic, so pregnant women eating peaches can prevent anemia and constipation.

2. Treatment of lung diseases: Peaches are warm fruits, rich in nutrients, and have a special effect on the treatment of lung diseases. Pregnant women with hypoglycemia, lung diseases, and consumptive cough can eat peaches as an auxiliary diet therapy.

3. Supplement vitamins: Peaches contain vitamins B2 and C. Pregnant women can eat peaches to supplement vitamins, but don’t eat too much. It’s best to peel the peaches before eating to prevent additives.

4. Lower blood pressure: Peaches can also lower blood pressure. Pregnant women with high blood pressure during pregnancy or high blood pressure during pregnancy can eat peaches, which has a certain effect on lowering blood pressure.

5. Reduce edema in pregnant women: Peaches are rich in potassium, but contain very little sodium, which can reduce edema. Many pregnant women will experience lower limb edema in the late stages of pregnancy. If they eat appropriate amounts of peaches every day, this condition can be alleviated.

Peaches are sweet and warm in nature. Eating too much will cause heat, which can easily make people get angry, so pregnant women can only eat one peach a day at most.