Can I eat scrambled eggs with tomatoes during confinement?

I believe everyone is familiar with scrambled eggs with tomatoes! Scrambled eggs with tomatoes are very delicious and many people like them very much. Tomatoes are very good vegetables and are rich in vitamin C, which is good for beauty. Eggs are also very beneficial to the human body. The two are a perfect match. But, can women eat scrambled eggs with tomatoes during confinement? Let’s take a look at it next!

Nutrition not only helps mothers recover as quickly as possible, but also improves the quality of breast milk and allows the baby to grow healthily.

1. Since gastrointestinal function has not recovered after delivery, in order to ensure nutrition, you should eat small meals frequently, 5 to 6 meals a day.

2. Eat a light and appropriate diet: Many people believe that in order to increase milk production, you should drink more soup, but you should not add salt, chopped green onions, etc. This statement is unscientific. A light diet does not mean that you cannot use seasonings. Appropriate seasoning can promote the appetite of the postpartum woman, but onions, ginger, garlic, and peppercorns are good for blood circulation and can be used in moderation.

3. Combination of meat and vegetables: Combination of meat and vegetables is conducive to nutrient absorption. In addition to eating animal foods, mothers should also eat more vegetables and fruits. The fiber in vegetables and fruits can promote intestinal peristalsis, help digestion, prevent constipation, and reduce the possibility of obesity.

4. Combine dry and liquid foods and drink more soup: Food soup is not only nutritious and appetizing, but also can replenish water and facilitate milk secretion. In addition to fish soup, pig's trotter soup, pork rib soup, and chicken soup, the soups you drink should include fruit juice, milk, soy milk, etc.

Pay attention to cleanliness and hygiene

The fatigue of childbirth and bleeding during and after delivery will reduce the mother's resistance. Intrauterine wounds, perineal wounds, or cesarean section wounds make the mother more susceptible to infection, so cleanliness and hygiene are very important.

Can women eat scrambled eggs with tomatoes during confinement? I believe that after reading the above introduction, you also know the answer to the question! Women who are in confinement can eat scrambled eggs with tomatoes without worrying about any negative effects on their health. During the confinement period, you must take good care of yourself!