How to take care of your uterus?

With the continuous improvement of living standards, more and more people begin to pay attention to their physical care, so as to better prevent the occurrence of some diseases. Among them, the uterus is particularly important for women. Once the uterus has a disease, it will affect women's fertility and seriously affect women's physical health. However, it is also necessary to pay attention to good methods for maintenance of employees. It is not necessary to take medicine after the disease occurs. Let's learn about how to take care of the uterus.

How to take care of your uterus?

Don't be too alarming with the number of sexual partners

If you have too many sexual partners, your cervix is ​​in danger! If a woman has more than three sexual partners, her risk of developing cervicitis will double. It is not the number of sexual intercourse that causes cervicitis, but when the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

Eat deep-sea fish to protect your uterus

Women who eat fish stay beautiful forever! Deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

Swimming for two hours a week can improve uterine contractions

Swimming not only helps you lose weight, it is also good for your uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Strengthening the contraction strength can not only relieve dysmenorrhea and relieve back pain before and after menstruation, but also make your future childbirth much easier.

Frequently changing birth control methods

Studies have shown that if women take long-acting contraceptives continuously for more than 8 years, their hormones will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

The above is an introduction to how to maintain the health of the uterus. After understanding it, I hope that female friends can master more of this common sense of life, which will have many benefits to physical health. In addition, the normal function of the uterus can maintain the hormone level in the body, which can make women's complexion rosy and healthier. In addition, female friends should not eat raw, cold and irritating foods in their daily diet.