What preparations should be made before pregnancy?

Women all have to have children, only then can their life be complete. Having children is a very important thing for a woman and even her family. As time goes by, many concepts are different from before. In order to increase the chances of pregnancy in the future and the future health of the child, couples will now do something to adjust their lives before preparing for pregnancy. So what preparations need to be made? Let’s take a look

1. Decide whether you want to have children. If you and your loved one have a history of genetic diseases in your family, such as hereditary mental illness, mental retardation, diabetes, hypertension, etc.; or your wife has chronic diseases, such as heart disease, nephritis, epilepsy, etc., you need to consult a doctor and then decide whether to have children.

2. If you are sure you want a baby, it is recommended that you and your spouse go to the hospital together for pre-pregnancy consultation.

3. Receive necessary vaccinations.

4. If your weight exceeds the standard weight, you should control your diet from now on and try to reduce your weight to the standard weight before getting pregnant.

5. Entrust your beloved pet to your relatives and friends.

6. Check for infections such as toxoplasmosis.

7. If you are taking birth control pills, stop taking them now.

8. Start jogging, swimming, Tai Chi and other exercises from now on. Proper physical exercise can also help husbands improve their physical fitness and ensure the quality of sperm. Therefore, any couple planning to get pregnant should engage in regular exercise for a certain period of time before getting pregnant.

9. If you and your spouse have a hobby of smoking and drinking, then at least you should quit smoking and drinking from now on.

10. It is also recommended that the couple consume 150-200g of livestock meat, 1-2 eggs, 50-150g of soy products, 500g of vegetables, 100-150g of fruit, 400-600g of staple food, 40-50g of vegetable oil, 20-50g of hard fruit, and 500ml of milk every day.

Now you know what preparations you need to make before pregnancy. Through the introduction above, you now have some understanding. Before preparing for pregnancy, in addition to going to the hospital for necessary pre-pregnancy check-ups, you should slowly adjust your daily living habits and diet to ensure the health of the child and the physical condition of the adults. All aspects should be adjusted to the best state, which can not only increase the accuracy of conception but also ensure the healthy growth of the fetus. So both husband and wife should pay attention.