Smart watches enable white-collar workers to take the initiative to provide closed-loop health services to protect the heart and brain and prevent infarction

Award-winning works (article category) of the Health Management Committee's "Popularize health knowledge, advocate healthy life" popular science collection

Author: Li Honghao

Unit: West China Hospital

The fast-paced work pressure increases the probability of white-collar workers in the workplace suffering from cardiovascular and cerebrovascular diseases, and some white-collar workers are in sub-health and subclinical stages. Faced with the highest risk and most terrible outcome of myocardial infarction and cerebral infarction, white-collar workers in today's society urgently need active health management. The "China Cardiovascular Health and Disease Report 2021" shows that the number of people suffering from cardiovascular disease in my country at this stage has reached 330 million, of which about 1 million patients suffer from acute myocardial infarction each year. About every 18 to 20 seconds, there is a myocardial infarction event. One out of every three patients with acute myocardial infarction who are not treated dies, and 10% of myocardial infarction patients die on their way to the hospital. The series of data on myocardial infarction is really heartbreaking! How to use scientific and technological means to detect risk signals early and avoid the health risks of myocardial infarction and cerebral infarction through lifestyle intervention? Let's take a look at the heart and brain protection and infarction prevention service plan based on the combination of traditional Chinese and Western medicine health management watches and lifestyle medicine.

1. Sleep monitoring

Sleep is the cornerstone of human health. Long-term lack of sleep will increase the risk of heart disease. The latest US research shows that in an average of nine years of follow-up, people with insomnia have a 69% higher risk of heart disease than those without sleep disorders. In addition, people who sleep no more than 5 hours a night have the greatest risk of heart disease. People with both diabetes and insomnia are twice as likely to have a heart attack as normal people.

Wearing a health management watch that combines traditional Chinese and Western medicine can monitor the sleep state of organs and scientifically analyze the sleep state and quality of the human body. The watch's back-end health service team also guides the wearer on how to sleep scientifically based on personalized data, and eliminates the risk of heart disease through early intervention of sleep disorders.

2. Eat a healthy diet

Some heart diseases are caused by diet. Recently, the Chinese Center for Disease Control and Prevention explored the relationship between dietary risks and cardiovascular diseases in various provinces in my country over the past 20 years. The study suggests that insufficient intake of fruits, whole grains and vegetables is a major food risk factor for ischemic heart disease and stroke.

The Chinese and Western medicine combined health management watch can provide a daily health analysis report. Through the evaluation and analysis of various body indicators, it provides a Chinese medicine dietary conditioning plan, so as to balance the scientific diet and reduce the risk of cardiovascular and cerebrovascular diseases.

3. Exercise appropriately

"Life lies in exercise", but you should choose the exercise method that suits you according to your physical condition. For decades, many studies have proven that regular exercise is an effective primary and secondary protection against various health problems such as cardiovascular diseases (CVDs), hypertension, obesity, diabetes and premature death.

Combining the monitoring results of multiple indicators of the wearer's body by the integrated Chinese and Western medicine health management watch and the exercise prescriptions recommended by the health management platform's sports trainer, the wearer is assisted in arranging a reasonable exercise intensity. This can not only ensure effective exercise, but also avoid the body from facing cardiovascular and cerebrovascular risks due to excessive exercise.

IV. Regular monitoring and evaluation

Regular monitoring and evaluation of vascular function from the perspective of traditional Chinese and Western medicine is a necessary means to prevent and treat cardiovascular disease risks. The integrated traditional Chinese and Western medicine health management watch monitors the body's physiological index trends 24 hours a day. Through quantitative evaluation of body data trends, it can predict the risk of disease in the next 30 days and predict the risk of 12 types of organ tumors. The watch can also provide early warning of myocardial infarction and stroke risks, helping us to detect and treat them early and stay away from hidden diseases.

The Chinese and Western Medicine Integrated Health Management Watch combines the advantages of Western medicine and can monitor the trend characteristics of heart rate, blood oxygen, blood pressure, sleep, etc. in real time. It combines the health model of the Chinese and Western Medicine Integrated Health Management Watch to conduct real-time analysis, conduct a comprehensive assessment of cardiovascular and cerebrovascular health risks, and ensure early detection of precursor signals of myocardial infarction and cerebral infarction.

At the same time, the cardiovascular and cerebrovascular health risks of users can be discovered early through the method of "artificial intelligence + manual judgment + integration of traditional Chinese and Western medicine". The health management system platform will communicate and interact with users accordingly, formulate personalized health plans based on the monitoring data of the watch, help users make necessary lifestyle interventions or medical intervention recommendations, and assist in the development of offline medical and health services.

The combination of traditional Chinese and Western medicine health management watches and professional lifestyle medicine services can truly implement health management. It provides simple and feasible technical means and scientific methods for white-collar workers in the workplace to effectively prevent and control cardiovascular and cerebrovascular health risks, stay away from the threat of myocardial infarction and cerebral infarction, and ensure long-term health in work and life.