How to regulate irregular menstruation after giving birth

Birthing a baby is a major event in a woman's life. However, during the childbirth process, women may experience menstrual disorders for a period of time after delivery due to certain changes in hormones in their bodies, or heavy bleeding during childbirth leading to insufficient qi and blood. This is a normal phenomenon and will generally recover automatically after a period of time. You can also use the following dietary therapy recipes to regulate it. I hope this can help everyone.

1. Red dates and soy milk are a tonic for women. They can not only help replenish women's qi and blood, but also help regulate endocrine system. It has absolutely no side effects. Red dates can replenish qi and blood, and are especially suitable for eating before and after menstruation. Soy milk contains soy isoflavones, which can help regulate endocrine system.

2. Pig blood soup, this can also help regulate menstruation. Women are prone to lack of qi and blood after giving birth, which can lead to menstrual disorders or abnormal menstrual flow. You can eat it twice a week during your period, which can help regulate menstruation and improve symptoms of menstrual dysmenorrhea. You can put a few slices of garlic sprouts in the soup to make it taste better.

3. Pig's trotters with soybeans are also a great tonic for women. Pig's trotters can supplement collagen, and the fat is absorbed by soybeans, which can supplement collagen without causing obesity. Women are prone to sagging breasts after giving birth, so they can supplement it. The soybeans are also rich in soy isoflavones, which can help regulate endocrine.

4. Red dates and longan porridge. Eating a bowl of red dates and longan porridge every morning is also a great tonic for women who have just given birth. Red dates and longans both help replenish qi and blood, and have the function of regulating menstruation. They can also help beautify the skin. After giving birth, it is easy for women to have a dull and dark face and menstrual disorders, which are all related to the loss of blood during the childbirth process. It is recommended to supplement it every day and persist for a period of time to achieve obvious results.

The four dietary therapy methods introduced above are very simple and easy to operate, and are suitable for every woman who has given birth and suffers from irregular menstruation. However, if the patient's menstrual disorders are caused by other diseases, he or she should go to the hospital to see a doctor in time and receive regular treatment under the doctor's guidance. Do not cause irreparable consequences due to one's own neglect.