What is the best food to maintain the uterus?

Taking care of the body is not something we can just talk about. We need to put it into action and persist for a long time to achieve better results. Adjusting our daily diet can not only make us healthy, but also improve our bodies. Especially for women, we must ensure the health of the uterus, so we must usually take care of our bodies. Let's learn about what is the best food to maintain the uterus.

What is the best food to maintain the uterus?

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, take again after the menstruation is over, and take for 3 menstrual cycles in a row.

Ovarian maintenance massage prescription

Traditional Chinese Medicine method: Xuehai on the knee joint, Sanyinjiao on the ankle joint, Fuliu and Zhaohai next to the ankle joint, Yongquan on the sole of the foot, Guanyuan, Qihai, Shenque and other acupoints in the lower abdomen. I use my index finger to press these acupoints, 2 to 3 times a day, 20 minutes each time, which can promote the improvement of female endocrine and reproductive system functions, and is beneficial to the maintenance of the ovaries.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

The above is an introduction to what is best to eat to maintain the uterus. I hope it can be of some help to many friends. In daily life, you must adjust your daily diet so that your body can be healthier. Female friends must pay attention to ensuring good personal hygiene during menstruation. In addition, you should also pay attention to eating more high-protein foods. When appropriate, you can supplement some deep-sea fish oil or folic acid, which will be of great benefit to the health of the uterus.