What are some common sense things for women in life?

Female friends are usually very busy in their lives. Not only do they need to arrange their work reasonably, but they also have to take care of the lives of the whole family after get off work. This often makes women take care of themselves, and their bodies are likely to show various signals at this time, especially some gynecological inflammations, which affect women's health. In daily life, it is best to understand some common sense as early as possible.

The first thing a woman should learn to love herself and take care of herself. How dull the world would be if it lost healthy and lively women! However, we often forget to take care of ourselves because we are too busy with work and life. This behavior is very wrong. We should be good to ourselves and always remember to be better to ourselves. Let's see what women should do.

As we grow older, we become more mature and more attractive, but our physical condition inevitably begins to decline. At this time, youth is no longer an endless chip, and we must start to learn to take care of ourselves. Here are 15 health details that you often ignore. Follow them and your health will not leave with youth.

Private

A woman's reproductive system is one of the most fragile and disease-prone parts. You must take good care of it every day. Neglecting any detail may cause you to suffer from gynecological diseases.

1. Wash your hands before going to the toilet

It is said that "you should wash your hands before meals and after going to the toilet", but you should know that washing your hands after going to the toilet is not enough. You should also wash your hands before going to the toilet because there are a lot of bacteria on your hands. When going to the toilet, your hands will inevitably touch the toilet paper and even accidentally touch your private parts. Bacteria can easily invade, so you should wash your hands before going to the toilet. Of course, you still have to wash your hands afterwards.

2. Don’t use panty liners every day

Although many sanitary pad brands advertise "light, breathable, and non-irritating", they are not made of pure cotton after all, and few people can actually replace "fresh" sanitary pads several times a day. The sanitary pads will start to become damp after a few hours, and because they are not breathable, bacteria are more likely to grow. Therefore, you only need to use sanitary pads during the days before menstruation when the amount of leucorrhea increases and when the menstruation has not yet completely ended, and you should change them frequently.

3. Don’t store sanitary napkins in the bathroom

Many women have the habit of storing sanitary napkins in the bathroom, but in fact, the bathroom is usually humid and not well ventilated. Although the sanitary napkins have a layer of protective paper, there are still many gaps, which can easily be invaded by mold and the sanitary napkins will be contaminated.

4. Take off your bra when you sleep

In order to effectively prevent sagging breasts, many female friends choose to wear bras 24 hours a day, even when sleeping. Bras can make women's breasts more shapely, but wearing them for a long time will put pressure on the breasts for a long time and hinder blood circulation, thus causing a lot of discomfort to the body.