Is it suitable to exercise during menstruation?

During menstruation, many people have great doubts about whether they should exercise. They don't know whether they can do some exercise during menstruation. Many people like some sports, so they will do their favorite exercises during menstruation. However, many people have heavy menstrual flow, so they are worried that exercising will increase menstrual flow. If they don't do it, they are worried that it will be bad for their health. So, can you exercise during menstruation?

Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

Suggestions: In addition, you should also pay special attention when doing straddling movements, such as riding a bicycle. When you encounter an uneven road surface, it is best to get off and push the bike, because the vulva is very fragile during menstruation.

If you are menstruating now, then there are restrictions on the exercises that are suitable for you. You must take care of your body before doing the exercises during your menstruation. If you are too weak, you cannot do some overly intense exercises at this time. Such exercises can easily lead to increased menstrual flow. You can do some small exercises to relax yourself during your menstruation.