Can't exercise during menstruation?

Menstruation is something that happens every month for every woman, but women all know that there are many things to pay attention to every time you have your period. If you don't pay attention to these things during your period, it will be very bad for your body. Many women think that they can't do any exercise during their period, because we all know that if a woman exercises too much during her period, it is very likely to cause excessive menstrual flow. So, can't you exercise during your period?

Can I exercise during my menstrual period?

Experts say: Yes. As long as you do not have severe menstrual pain, excessive bleeding or functional uterine bleeding, you can participate in appropriate exercise during your menstrual period. Menstruation is a normal physiological phenomenon for women. Appropriate physical exercise during the menstrual period can improve blood circulation in the pelvic cavity and reduce congestion.

At the same time, the abdominal muscles and pelvic floor muscles can also undergo certain contraction and relaxation activities, which is beneficial to the discharge of menstrual blood. Moreover, proper exercise can regulate the brain's excitement and inhibition processes, making people feel happy, and even some uncomfortable symptoms during menstruation will disappear.

Avoid exercises that increase abdominal pressure, such as push-ups and sit-ups, because these exercises will change the position of the uterus and increase menstrual blood. Do not participate in water sports to avoid infection and menstrual disorders. Do not participate in strenuous and vibrating sports, such as long jump, high jump, and the 100-meter race.

Suggestions: In addition, you should also pay special attention when doing straddling movements, such as riding a bicycle. When you encounter an uneven road surface, it is best to get off and push the bike, because the vulva is very fragile during menstruation.

According to our tips, everyone knows that you can exercise during menstruation. As long as you don't have dysmenorrhea or the dysmenorrhea is not severe, proper exercise can also strengthen your physical fitness. Exercising during menstruation is also the best time to lose weight. You can't eat too much food during menstruation, as this will increase the amount of menstruation and cause menstrual leakage.