What should women pay attention to in their sexual life after menopause?

Generally speaking, women's sexual desire will decrease a lot after entering menopause, and some people believe that women do not need to have sex after menopause. In fact, this view is wrong, because we all know that harmonious sex life is an important factor in maintaining a couple's relationship. If there is no sex life, it will affect life. So what should postmenopausal women pay attention to in their sex life?

But pay attention to the following issues.

1. Facts have proved that women who maintain regular sex life before menopause can still maintain good sexual adaptability after menopause, even after the age of 60.

Postmenopausal sexual dysfunction is caused by multiple factors. During this special period of menopause, the husband's care and understanding is also a good medicine, and appropriate physical contact and caress are also necessary. Relying solely on estrogen supplementation for treatment can only alleviate the patient's physiological causes, but cannot improve their psychological causes. It is recommended that women maintain regular sex life before menopause.

2. For menopausal women, sexual desire has reached a low point in their lives.

Because during this period women's estrogen levels decrease, hormone secretion is greatly reduced, and their sexual desire also reaches a low point. Therefore, they are less and less willing to cooperate with their husbands' sexual demands, and they try to divert their husbands' sexual suggestions for no reason, and they feel overwhelmed. At this time, it is easy to cause some unhappiness in the family.

3. Pay attention to sexual hygiene

During menopause, due to the irresistible physiological aging, sexual life should be moderate and with some taboos, and one should not indulge in lust, so as not to shorten one's lifespan.

4. Eliminate psychological pressure

During menopause, couples are dependent on each other. Sex and sexual satisfaction are the pillars of life and spirit, which can improve the interest in life and make it more fulfilling and happy.

5. Prepare before sex

Make sure you reach full sexual excitement both psychologically and physiologically before starting. Don't be impatient, otherwise vaginal dryness may cause pain, vaginal bleeding and other unexpected situations for the woman.

The editor believes that postmenopausal women must first correctly understand the role of sex in our lives, and appropriate sexual intercourse is still very necessary. For women whose sexual desire is greatly reduced, they can pay more attention to communication and exchanges with their husbands before having sex and increase foreplay. However, sexual hygiene is equally important, and you should take good care of your private parts before and after sex.