Female hands and feet are hot and she can't sleep

If female friends experience fever in their hands and feet, and also have symptoms of insomnia, it may be related to irregular menstruation and kidney yin deficiency. You can properly regulate your body and take some Chinese medicine to nourish the kidney yin, such as Liuwei Dihuang Pills or Zhibai Dihuang Pills, etc. Abnormal conditions in the body will inevitably have an impact on health. At this time, you must know how to regulate your body properly.

If a woman has trouble sleeping due to heat in the soles of her feet, it is most likely caused by her daily diet. Frequent consumption of spicy and hot foods can lead to this situation. The main thing is to eat a light diet, eat more vegetables and fruits, and use some Ophiopogon japonicus and Rehmannia glutinosa to make soup, which can gradually improve the condition. If this situation occurs frequently and is accompanied by irritability, even irregular menstruation and flushed cheeks, these may be symptoms caused by kidney yin deficiency, which can be treated with some traditional Chinese medicine to nourish kidney yin. You can take Liuwei Dihuang Pills or Zhibai Dihuang Pills for conditioning, and you can also use Anemarrhena asphodeloides, Rehmannia glutinosa, Ophiopogon japonicus, Asparagus cochinchinensis, Polygonatum odoratum, Pseudostellaria baicalensis, and Lily to make soup. You can also massage the relevant acupoints for conditioning, such as Yongquan acupoint, Taixi acupoint, and Sanyinjiao acupoint, and massage each acupoint for about 3 to 5 minutes.

What is the specific reason for the heat in the palms and soles of women's feet?

It is very rare for the palms and soles to be hot without other symptoms. In the vast majority of cases, hot palms and soles are accompanied by other symptoms that are not noticed or are considered normal. Traditional Chinese medicine divides fever in the palms and soles of the feet into two types: malnutrition and spleen deficiency and blood deficiency and yin deficiency.

1. Malnutrition and spleen deficiency, fever in the palms and soles

One of the reasons is improper diet, that is, some people eat without restraint, eat at irregular times, and often eat snacks. In the long run, it can damage the spleen and stomach functions, cause abnormal metabolism, and form stagnation. With prolonged stagnation, the essence of water and grain cannot be absorbed, forming malnutrition and fever.

The second is that after suffering from other diseases, such as vomiting, diarrhea, dysentery, parasitic diseases, etc., if they are not treated properly for a long time, they will damage the qi and blood, leading to malnutrition and the formation of malnutrition and fever. Common symptoms in this area include hot palms and soles, sallow and thin face, dry hair, bloated abdomen, poor appetite, frequent ingestion of foreign objects, restless sleep at night, loose stools, undigested food, and yellow and turbid urine like rice water.

2. Blood deficiency and Yin deficiency, fever in hands and feet

The reasons are mostly due to weak constitution, or lack of conditioning after a serious illness or fever, resulting in damage to yin and blood, and failure to restore vital energy. This part is often manifested as hot palms and soles, weight loss, mental depression, cough with little sputum, dizziness and tinnitus, dry mouth and tongue, hot flashes in the afternoon, red cheeks and night sweats, frequent urination, and constipation.