What to eat to maintain the uterus and ovaries

We all know that the uterus is a very important reproductive organ for women. Once a disease occurs, it will affect women's fertility. However, many women who have given birth always do whatever they want, thinking that there is no big problem. This can easily cause damage to the uterus and cause endocrine disorders. It will also affect the function of the ovaries, making them particularly prone to aging and even early menopause. Therefore, we must pay special attention to it. Let's learn about what to eat to maintain the uterus and ovaries.

What to eat to maintain the uterus and ovaries

Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take pills or preparations in appropriate amounts to supplement it.

High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

Eat less fried eggs. Women who always eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

The above is an introduction to what to eat to maintain the uterus and ovaries. I hope it can be of some help to many women. No matter how old they are, women should pay attention to the maintenance of the uterus. Do not eat cold foods in their daily diet. You can eat more soy products or foods containing folic acid. This has many benefits for the uterus. In addition, you should also do more physical exercise.