Benefits of Uterine Maintenance

We all know that if a woman loses her fertility, it will bring her a huge psychological burden, which will also affect the harmony of the family and her normal life. However, in life, many women live as they please, which can easily lead to some gynecological diseases that can cause great harm to the uterus. However, mastering the right methods to maintain the uterus can make the body healthier. Let's take a look at the benefits of uterine maintenance.

Benefits of Uterine Maintenance

Effect 1: Regulate menstruation, remove spots and wrinkles

Sanyinjiao is the acupuncture point where the spleen, liver and kidney meridians intersect. Among them, the spleen generates qi and blood and controls the blood. The liver stores blood, and the kidneys generate essence and blood. As long as a woman has sufficient qi and blood, those diseases collectively known as menstrual disorders, such as early menstruation, late menstruation, irregular menstruation, and amenorrhea, will disappear. The spots, acne and wrinkles on women's faces are actually related to irregular menstruation.

Massage method: Just massage the Sanyinjiao points on both legs for 15 minutes each from 9:00 p.m. to 11:00 p.m. every night when the Sanjiao meridian is in season, which can regulate menstruation, remove spots, acne and wrinkles. You need to persevere and insist on massaging every day. Only after a month of massage can you see the effect.

Effect 2: Maintaining the uterus and ovaries

The qi of the three meridians of the human body, Ren, Du and Chong, all originate from the uterus (uterus and ovaries). Among them, the Ren meridian is responsible for the blood throughout the body, the Du meridian is responsible for the Qi throughout the body, and the Chong meridian is responsible for all the meridians. As long as a woman's qi and blood flow smoothly, her complexion will be rosy and white, she will sleep soundly, and her skin and muscles will not sag or loosen. Therefore, you should insist on massaging Sanyinjiao every evening to ensure the smooth flow of Qi and blood.

Massage method: Every day from 5:00 to 7:00 pm, when the kidney meridian is in season, vigorously massage the Sanyinjiao point on each leg for about 15 minutes. This can maintain the uterus and ovaries, and promote the smooth flow of the Ren, Du and Chong meridians.

Effect 3: Tighten facial muscles to prevent face sagging

Eating and drinking without restraint will damage the spleen, and the muscles on the face and throughout the body will relax more quickly. If you want to fight the earth's gravity after the age of 40 and ensure that your face and breasts do not sag. In addition to regular diet, you should also massage Sanyinjiao frequently.

Massage method: Around 9 o'clock in the evening, when the Sanjiao meridian is in season, massage the Sanyinjiao points on both legs for 20 minutes each to strengthen the spleen. This is because Sanyinjiao is a major tonic point on the spleen meridian.

The above is an introduction to the benefits of uterine maintenance. After understanding it, we know that maintaining the uterus can make women healthier and younger. In addition, if female friends want to maintain their bodies, they cannot become healthy overnight. They must persist for a long time to achieve better results. In addition, in daily life, they must pay attention to eating more high-protein foods.