How does Chinese medicine maintain the uterus?

The uterus in a woman's body not only plays a reproductive role but also regulates hormone levels in our body. Once a disease occurs, it will have a great impact on our normal life and will also affect our fertility. However, Chinese medicine has a very good effect on adjusting the body and will not have any side effects on the body. However, you must master the method. Let's learn how Chinese medicine can maintain the uterus.

How does Chinese medicine maintain the uterus?

Traditional Chinese medicine has a lot of experience in treating premature ovarian failure. For example, the dietary therapy methods of nourishing the kidney and essence, strengthening the spleen and nourishing the blood also have certain effects. In daily life, eat more vegetables, fruits and melons, maintain a large amount of vitamin E and vitamin B2 absorption, such as lotus seeds and black fungus are very good tonic foods, plus proper physical exercise, maintain a peaceful state of mind

Eating less meat can prevent excessive secretion of female hormones, which can lead to uterine fibroids. In daily life, light food is the main food. With the current problem of feed additives in the breeding industry, it is difficult to ensure the health of the table. Eating less meat and seafood, and spicy food is not tonic. Food supplements to delay aging: 1 Codonopsis, red dates. 2 Tremella lotus seed soup with red dates. 3 Eat more beans, black beans, mung beans, soybeans, etc., which are high in protein without cholesterol and can regulate endocrine.

Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

To maintain the ovaries and uterus, you should pay attention to relieving stress, combining work and rest, cultivating your body and mind, ensuring sleep, and exercising moderately.

Drink milk regularly and eat more fish, shrimp and other foods; these foods are rich in phytoestrogens which can make up for the effects of insufficient estrogen secretion on the female body. In addition, you can take medicines that nourish the liver and kidneys and nourish qi and blood under the guidance of a doctor, such as Polygonum multiflorum, Rehmannia glutinosa, Astragalus membranaceus, etc.

The above is an introduction to how traditional Chinese medicine can maintain the uterus. After understanding it, we know that although many traditional Chinese medicines can maintain the uterus, it is best for women not to take medication to adjust their bodies during pregnancy, as this can easily affect the fetus. It is best to adjust your diet and eat light food, and be sure to get more rest.