How to increase estrogen in middle-aged women

Estrogen is a necessary hormone for women. The estrogen content in the body is closely related to the patient's age, disease, etc., and is also related to secretion. Usually, few patients pay attention to estrogen, and they only go for examination after the body has a disease. The examination items are mainly six estrogen tests, including six aspects of problems. The condition of patients with different physical symptoms is also different. When the patient's body has less estrogen, how can middle-aged women increase estrogen?

Estrogen gives women secondary sexual characteristics, such as fuller breasts, regular menstruation, etc. In other words, estrogen can maintain a certain level of moisture in the skin, making the skin look soft and delicate. The so-called menopause means that the secretion of estrogen gradually decreases and reaches its lowest level when menstruation stops. This happens when women are around 50 years old, and they completely lose their reproductive function.

In fact, from the age of 45, women enter the pre-menopause. The ovarian function gradually declines, the estrogen secretion decreases, the water content of the skin also decreases, wrinkles slowly appear, and the skin loses its previous luster and elasticity. Before the age of 50, women are less likely to suffer from cardiovascular and cerebrovascular diseases than men. This is because the presence of estrogen maintains the softness of blood vessels, and their blood vessels are not easily hardened. However, after estrogen disappears, women's chances of suffering from such diseases increase. At the same time, osteoporosis begins to appear. Most women's back pain is caused by osteoporosis. Corresponding adjustments can be made to improve estrogen levels:

Taking or applying fresh royal jelly

Among bees, the bee that grows up eating royal jelly is the queen bee. It lays eggs throughout its entire life, and despite such huge consumption, its lifespan is dozens of times longer than that of an ordinary bee. It is now discovered that this is because the queen bee eats the royal jelly secreted by the palatine glands of worker bees. Women entering the early stages of menopause should take about 10 grams of royal jelly every day to supplement estrogen. When treating menopausal syndrome abroad, royal jelly is applied to the inner thighs, and after a course of treatment, the hot flashes gradually disappear. Because royal jelly has the function of retaining moisture, you might as well add a soybean-sized amount of royal jelly to simple skin care products every day, and pat it on your face to apply it. This not only supplements estrogen, but also has a anti-aging effect.

Drink a cup of thick soy milk every day

Experts suggest that women should pay special attention to the supplementation of soy foods from a young age. After entering the age of 30, they should ensure a cup of thick soy milk or a piece of tofu every day. Because the supplementation of estrogen by soy cannot be reflected immediately, soy supplementation should start as early as possible.

How can middle-aged women increase estrogen? The methods described in the above article can all increase estrogen, especially soybeans, which contain the most hormones. Patients can also supplement it by taking propolis and other substances, but it should be noted that eating too much can be harmful to the body, and it must be taken in the correct way. And severe patients need to cooperate with other methods of conditioning and treatment, such as the use of drug treatment, the increase in estrogen will be more obvious.