Can you drink hawthorn tea during menstruation?

Many people love to drink hawthorn tea, which can promote blood circulation and remove blood stasis. Hawthorn can also help us stimulate our appetite. If we consume hawthorn tea correctly, it can be very effective in helping us solve all symptoms of the disease. But can women drink hawthorn tea during menstruation? In response to this question, we will analyze and understand it in detail below, and hope that everyone can better understand these common sense contents.

Hawthorn, also known as red fruit, mountain red, rouge fruit, etc., is one of the traditional and commonly used Chinese medicines, and is also a familiar digestive and stomachic food. So, can I drink hawthorn tea during menstruation?

Traditional Chinese medicine believes that hawthorn has the effect of promoting blood circulation and removing blood stasis, and is an excellent food therapy for patients with blood stasis type dysmenorrhea. You can take 1000 grams of whole fresh hawthorn with core, wash it, add appropriate amount of water, simmer until the hawthorn is cooked, add 250 grams of brown sugar, and simmer for another 10 minutes until it becomes a thin paste. Start taking it 3 to 5 days before menstruation, eat 30 ml of hawthorn paste every morning and evening, and stop taking it 3 days after menstruation. This is one course of treatment, and it will be effective after taking 3 courses in a row. This method is also suitable for those with irregular menstruation and blood stasis as diagnosed by traditional Chinese medicine.

When you have symptoms such as poor appetite and back pain, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating and easily digestible, such as dates, noodles, and coix seed porridge. To maintain nutritional balance, fresh vegetables and fruits should be consumed together. Food should be mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.

I believe that after reading the above introduction, everyone must have a more comprehensive understanding of whether it is okay to drink hawthorn tea during menstruation. For every female friend, various health care tasks during menstruation need to be taken seriously. In addition to paying attention to these dietary choices, you should pay attention to rest and not overwork or participate in strenuous exercise.