Can I drink ginger tea during my period?

Every adult woman will have her period, which is also a sign of adulthood. However, female friends should not ignore the health issues during the menstrual period, because the health status during the menstrual period will reflect your physical health. Therefore, you should also pay special attention to care during your menstrual period, and you should not be casual about your diet. The following will specifically introduce whether you can drink ginger tea during your menstrual period.

Women with cold constitution can drink it during menstruation, but women with hot constitution cannot. Ginger tea is only suitable for girls with weak constitution. The main ingredients of brown sugar ginger tea are ginger and brown sugar. Ginger has the effect of warming the meridians and dispersing cold, while brown sugar has the effects of nourishing qi and blood, strengthening the spleen and warming the stomach, dispelling wind and cold, and promoting blood circulation and removing blood stasis. The combination of the two can warm the meridians and dispel cold, strengthen the stomach, and remove blood stasis. Characteristics of weak and cold constitution: more afraid of cold, cold hands and feet, freezing lower abdomen during menstruation, menstrual pain, patients like warmth, pain is relieved by heat, irregular menstruation, or dark red color, many blood clots, pale or dark lips and tongue, etc.

Girls with a hot constitution should not drink ginger tea during menstruation. The physical signs of these people are: often feeling hot and dry, constipation, dry and hard stools, irritability, body heat, preference for cold and aversion to heat, bright red and heavy menstrual flow, always early menstruation, or relatively long menstruation (not over seven days), red tongue, yellow or no tongue coating, etc. If you belong to the latter, you don't need to drink ginger tea during menstruation, because drinking it may make your period come more frequently. You don't need to drink it often, because it will cause internal heat and get a sore throat over time.

After understanding the content, everyone should now have a more comprehensive understanding of whether women can drink ginger tea during menstruation. Scientifically understanding these common sense will help you take care of your menstrual period and allow you to spend your menstrual period easily and happily. At the same time, you should also remind yourself to eat scientifically during menstruation and reduce the intake of spicy and irritating foods.