How to make the vagina tighter?

Whether it is a newlywed couple or a couple in love, sex life is very important. The quality of sex life is not only related to men, but also closely related to women. So how can you make the vagina tighter? First of all, you need to figure out the reasons why the vagina becomes loose, and then choose the right medicine. This is also a better method. Next, let us learn together how to make the vagina tighter?

The first step of pelvic exercise is to tighten and relax the muscles around the vagina to give the husband or lover a stronger pleasure. When his penis comes into direct contact with the vaginal wall, the opening and closing of the vagina makes him feel surprisingly comfortable.

You may not know what muscles you should exercise, so you must identify them: Sit on the toilet with your feet apart. Stop the flow of urine midway through urination. The muscles you use to prevent urine from flowing out are the pelvic muscles you are looking for. Once you find this muscle, you can contract and relax it at least forty to fifty times a day to bring it to its best condition. This is a secret exercise that you can do anytime and anywhere, and no one can see it. So you can practice at home, in the office, or while taking the elevator or the bus, after about a month. You can reduce the number of contractions and relaxations to twenty per day to maintain muscle elasticity, and do not count the contractions and relaxations during sex.

The second step of pelvic exercise is to do two basic exercises to lift and rotate the pelvis. You may have done this kind of exercise on the dance floor. Doing this kind of exercise during sex can increase the contact area and friction between the male and female sexual organs and enhance the pleasure of both people.

The best way to practice moving your pelvis up and down is to imagine that you are wearing a pair of extremely tight jeans. Stand on the ground with your feet about thirty centimeters apart and your knees bent. Imagine that you have put on your jeans and are now zipping them up. Your pelvis should be raised forward and upward, and your abdomen should be tightened. Stay in this position for a second, then relax. Then repeat the forward and upward movement. The position of the feet and knees remains unchanged, and only the pelvis can move up and down (upward and forward a maximum distance of about eight to ten centimeters). Do this about twenty times a day, until you can do it without thinking. This usually takes one to four days. Once you get the hang of it, you can add rotational movement.

Do pelvic floor muscle exercises 1-2 times a day, 10 minutes each time. When the exercise continues for about 6-8 weeks, not only will the vaginal muscles become tighter, but the sensitivity of the vagina will also increase. Once you become proficient in it, you can do this exercise anytime and anywhere, sitting, standing or lying down.

By answering the question of how to make the vagina tighter, we can learn a lot of knowledge about the vagina. Of course, this is not enough for us. What we need to master is what exercises or methods can enable us to achieve our goals. In short, we should not be impatient about anything and should proceed step by step.