What should I do if my Qi and blood are not regulated after childbirth?

I believe everyone agrees that it is not easy for a woman to conceive a baby, especially after giving birth, as a large amount of nutrients are lost. Many friends will experience various symptoms, and some symptoms will cause lifelong regrets if not properly relieved. Among them, the imbalance of Qi and blood is something that many female friends are troubled by. So what should we do about the imbalance of Qi and blood after childbirth? Let me give you a detailed and specific answer in the following time.

1. Jujube porridge - cook 10-20 red dates and 100 grams of rice together and season with rock sugar or white sugar before eating. It has the effect of strengthening the spleen and stomach and replenishing qi and blood. It is suitable for people who have just recovered from illness or are old and weak, have weak stomach, little appetite, loose stools, malnutrition, insufficient qi and blood, and are weak and thin, have chronic hepatitis, anemia, thrombocytopenia, allergic purpura, etc.

2 Cook tofu, mutton, shrimp, ginger and shallots in appropriate amounts, then add salt to season. It is suitable for symptoms such as insufficient qi and blood, spleen and kidney yang deficiency, impotence and spermatorrhea.

3 100 grams of goose meat, 15 grams of angelica, 15 grams of wolfberry, 30 grams of Codonopsis pilosula, 30 grams of Astragalus, and 30 grams of Chinese yam. Boil the medicine in water, remove the residue, drink the soup and eat the goose meat. One serving a day can treat deficiency of Qi and blood, dizziness, numbness of hands and feet

4 Longan contains vitamins A and B, as well as glucose, fat, protein, etc. It has the effects of nourishing blood, calming the mind and resisting aging. It is very beneficial for the elderly, weak and those who lack qi and blood.

5. 250g carrots, 300g mutton, 30g yam, 20g ginger, and 5 candied dates. Wash the mutton, cut into pieces, add some oil and stir-fry with a little ginger; wash the carrots and slice them; wash the yam and candied dates, put them into the pot with the mutton and ginger, add appropriate amount of water, boil over high heat, then simmer for 2 hours and season to serve. Treats deficiency of Qi and blood, dizziness, blurred vision:

6 Steamed Pork Stomach with Medicinal Herbs - 250g cooked pork stomach cut into strips; 10g each of wolfberry, codonopsis, yam, processed aconite root, and dried lychee (shelled and pitted); 20g each of red dates and longan meat (shelled and pitted); 3g of white pepper (crushed); 1g of salt; 10g of cooked lard and 30g of rock sugar; put in a large bowl, add 501g of chicken soup, and steam in a pot until cooked through. It has the effects of tonifying the spleen, replenishing qi, strengthening the kidneys and reducing urine. It is suitable for children who are weak after illness, the elderly who have enuresis, frequent urination at night, insufficient qi and blood, and insufficient liver and kidneys. Healthy people can eat it to prevent diseases and strengthen their bodies. Note: People with cold, fever or cough should avoid eating

The above paragraphs are my explanations to everyone. As long as you read them carefully, you will have a clearer understanding of how to regulate qi and blood after childbirth. Of course, I would also like to remind my male friends that it is not easy for women to give birth to children for you. You should give more care and companionship to your wife who is very weak after giving birth. This is what a responsible man should do.