What is the best way for girls to quit smoking?

With the progress of society and the development of science and technology, people's living standards are constantly improving, and as a result, people's awareness of cigarettes is also increasing. Cigarettes are very harmful to people's lives. They are very harmful to the smokers themselves and also bring harm to the people around them. Some people become addicted to smoking out of curiosity, and women account for the majority. So let me tell you what is the best way for women to quit smoking?

Know why you want to quit smoking

You want to quit smoking, but why? Reasons like “smoking is harmful” are not sufficient. To be motivated to quit smoking, you need a strong, personal reason.

Maybe you want to protect your family from secondhand smoke, maybe you're afraid of lung cancer, or maybe you want to look younger. In short, choose a reason that is enough to make you resist the urge to smoke.

Don't stop smoking suddenly

Throw away all your cigarettes and announce that you're quitting - it's simple and clear, and it seems tempting. However, it is difficult to stop smoking suddenly and completely. 95% of people who stop smoking without treatment or medication eventually relapse. The reason is that smoking is addictive. A smoker's brain becomes dependent on nicotine, and when it's gone, withdrawal symptoms set in.

Try nicotine replacement therapy

When you quit smoking, nicotine withdrawal symptoms may cause you to feel lost, depressed, upset, or angry. The desire to “just take a puff” is hard to resist. Nicotine replacement therapy can help you relieve these pains. Studies show that nicotine gum, cough drops, and nicotine tablets combined with intensive behavioral therapy can double your chances of successfully quitting smoking. However, it is generally not recommended to use these products while smoking.

Use of prescription drugs

Talk to your doctor about prescription medications to help you lessen your nicotine withdrawal symptoms without using nicotine products. Some drugs can reduce the craving for cigarettes by changing the areas of the brain affected by nicotine. If you do relapse, this change can also make smoking less satisfying. Other medications can help relieve bothersome withdrawal symptoms, such as low mood and difficulty concentrating.

The above is the best way for women to quit smoking. I hope it can help more people. Smoking is not only harmful to smokers, but also to their families. I hope that friends who have not quit smoking yet will quit smoking as soon as possible. For yourself and your family, take action quickly. Successfully quitting smoking is not a dream. Doing more proper physical exercise in life and maintaining a good attitude can also help quit smoking.