What are the methods for maintaining the ovaries and uterus?

Women should pay attention to the maintenance of their ovaries and uterus, as today's environmental pressures pose more and more health threats to women. Many people think that if they pay attention to their hygiene habits, they will not pose a certain threat to their health and can live a healthier life. In fact, not paying attention to your eating habits can also pose a threat to your uterus. So what are the methods for maintaining your ovaries and uterus?

Eating moderate amounts of pork, animal liver, and blood tofu can replenish iron and produce blood. In addition, injecting sufficient vitamin C can increase the efficiency of iron absorption and utilization. Therefore, it is worth paying attention to the combination of meat and vegetables in the diet.

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. As the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams. Some doctors recommend taking 3-5 doses of Shenghua Tang (6 qian of angelica, 1.5 qian of roasted licorice, 4 qian of Chuanxiong, 1 qian of peach kernel, 1 qian of black ginger, and 2 qian of Eucommia ulmoides).

What foods are good for the uterus? Experts say that there are many traditional diets worth learning from after abortion, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., which all have extraordinary functions of astringing and stopping bleeding, and replenishing qi and blood.

Eat black chicken, eat one black chicken every month, seven days before your period. If you want to maintain your uterus, you can try this. In addition, eating dates regularly and drinking milk are also very beneficial to the human body.

What are the methods to maintain the ovaries and uterus? Paying attention to the maintenance of the uterus is not only limited to eating more healthy foods, but also developing good work and rest habits, such as doing appropriate exercise and ensuring adequate sleep, so as to improve your immunity and enhance your ability to resist disease. Only then can you better protect your uterus.