How to maintain the ovaries and uterus?

You should take care of your ovaries like your own children, so that your body can become healthier and more energetic. We all know that the ovaries and uterus are the "palace" of the fetus. Only if the ovaries and uterus are well maintained can women's skin appear better and more radiant, but many women do not know how to maintain it. So let us learn about how to maintain the ovaries and uterus.

1. Adjust your diet to avoid passive injuries

Women should have a balanced diet, eat more fruits and vegetables, and eat more fish, shrimp, soy products, etc. They must avoid eating too much irritating food. Women often suffer from pelvic inflammatory diseases. Irritating foods directly aggravate inflammation and affect ovarian function. Avoid excessive weight loss. Special attention should be paid to quitting smoking in public places and at home, reducing passive smoking, and thus avoiding the harm of premature menopause to women's health.

Recommended food: Soybean

Soybeans are not only rich in high-quality protein, but also contain soy isoflavones, soy lecithin, soy saponin, soy oligosaccharides, soy dietary fiber, vitamin E and hydrolyzed soy peptides and other substances. They all have special physiological functions and can delay aging, improve gastrointestinal function, lower blood pressure and lower blood lipids.

Among them, soy isoflavones have phytoestrogen effects, which can prevent the occurrence of diseases related to low estrogen, such as menopausal syndrome, osteoporosis, increased blood lipids, etc.; for those with high estrogen levels, soy isoflavones show anti-estrogen activity and can prevent breast cancer, endometrial cancer, etc.

2. The farther away from computer radiation, the better

Studies have shown that computer radiation can affect egg quality, but it is impossible to completely avoid computer radiation. Most people think that replacing the screen with an LCD screen can keep them away from computer radiation. In fact, the biggest radiation source is not the display screen but the power supply.

American health experts say that the radiation from laptops is much smaller than that from desktop computers. The best way to avoid computer radiation to the greatest extent is to charge the laptop, unplug the power source, and work with the battery.

The above are the maintenance methods of the ovaries and uterus. Many women who do not pay attention to the maintenance of their uterus will become very old in middle age, and their bodies and skin will lack moisture, and they will also suffer from various gynecological diseases. When they get sick, they will think about maintenance, but they have lost the best opportunity, so female friends must pay enough attention.