How can women protect their cervix?

The most important physiological feature of women is the uterus, which is where the fetus develops. Therefore, various gynecological diseases may even affect the development of the fetus and one's married life. It is very important to protect one's uterus. Protecting the uterus means protecting one's body vitality. So let us learn together how women can protect their cervix!

1. Remember to supplement estrogen

Regularly consume foods rich in phytoestrogens, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a particularly safe way to supplement phytoestrogens and should be maintained for a long time.

2. Don’t stay up late often

While shouldering tremendous pressure, we must learn to combine work and rest and relax our body and mind. Strengthen physical exercise. Yoga, swimming and brisk walking are important ways to release physical and mental stress, maintain ovaries and increase bone density. In addition, you should quit smoking and drinking, and avoid secondhand smoke.

3. Drink more water and reduce carbonated drinks

Reduce your intake of salt, alcohol and coffee to reduce the likelihood of osteoporosis.

4. Take vitamins properly

Take vitamin E capsules at half the maximum intake every day. Facts have proved that vitamin E not only has the effect of enhancing the health function of the ovaries, but also has the effect of anti-cellular oxidation and anti-cellular lipid peroxidation, ultimately playing an anti-aging effect.

5. A harmonious sex life is important

Maintaining harmonious sexual life once or twice a week can provide women with a good endocrine environment, which is beneficial to ovarian health.

The above has given a detailed answer to how women can protect their cervix. The above 5 points are very critical points. So in life, we should pay attention to our daily body changes, prevent various gynecological diseases, pay attention to our personal hygiene, and have a moderate sex life. Of course, we can also maintain it through some exercises, such as yoga, swimming, etc.