Uterine prolapse anal lifting training pictures

Uterine prolapse anal lifting training pictures

Women's physical fitness is different from men's. After going through the process of childbirth and pregnancy, there may be some damage to the uterus. At this time, you can do some actions to help the body recover, which can reduce the damage to the body. However, some wrong behaviors will cause problems to the body, so you need to pay attention. So, how to do anal lifting exercises for uterine prolapse?

With the increase in the frequency of pregnancy, women will experience varying degrees of birth injuries, pelvic damage and other phenomena. Uterine prolapse is a particularly common problem. Patients will feel a sense of heaviness, back pain, etc., but these symptoms can be completely corrected through training.

For patients with uterine prolapse, they can do anal lifting exercises, that is, perform regular anal lifting and contraction movements in daily life. The key is to achieve the anal contraction effect by lifting and relaxing. You can also massage the uterus to promote venous blood flow back to the vulva and promote the disappearance of inflammation.

You can do levator anus exercises in bed before staying up late or waking up, and again after going to the toilet. It is best to pay attention to lifting the anus during physical labor. You can also do anal lifting exercises during intercourse. What you must pay attention to is that you must use force when contracting the anus. It is best to defecate immediately after contracting the anus, which will have a better effect.

Uterine prolapse is a common condition after giving birth, and anal lifting exercises have a better therapeutic effect on it. The specific time and place can be flexibly arranged according to your own situation.

<<:  Do uterine polyps need to be removed?

>>:  Uterine prolapse training method diagram

Recommend

What are the causes of waist pain in women?

Everyone has experienced the pain of low back pai...

Breast itching during 7 months of pregnancy

When people are pregnant, they will have some abn...

Can breast lumps be cured?

Many women feel that their life is very difficult...

What causes HPV39 positive

The human body is often prone to viral and bacter...

Drinking soy milk can supplement female hormones

In recent years, women have begun to realize the ...

How long does it take from bleeding to giving birth?

I believe many people know that if a woman sees b...

Why does my chest hurt?

Chest pain is breast pain in women. This phenomen...

Dangerous period after cervical cerclage

Cervical cerclage is suitable for many situations...

The harm of eating instant noodles to girls, it turns out we have all ignored it

Nowadays, many young people do not pay attention ...

What are the functions of crabapple? How to eat crabapple

Many studies have found that crabapple vinegar ca...

What to do if you get angry during pregnancy

I believe everyone knows that you need to pay att...

Can stretch marks really be eliminated?

Stretch marks are very common. They are tears cau...

Symptoms and dangers of incomplete abortion

What should I do if I get pregnant unexpectedly? ...