How do girls maintain their uterus?

Nowadays, work pressure is getting higher and higher. Various diseases have become diseases that people value their physical health, especially gynecological diseases, which directly affect women's physical health and even threaten women's lives. Therefore, women must protect themselves and take measures. The following editor will explain to you in detail, how can girls maintain their uterus?

1. Swim for two hours a week to improve uterine contraction

Swimming can not only help you lose weight, but it is also good for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only reduce dysmenorrhea and alleviate back pain before and after menstruation, but also make your future childbirth much easier.

2. Change contraceptive methods frequently

Studies have shown that if women take long-acting contraceptives continuously for more than 8 years, their hormones will become "passive", causing endocrine disorders and increasing the risk of uterine fibroids. Therefore, do not take the same contraceptive for more than 8 years. Experts recommend changing contraceptive methods once a year to better protect the endometrium.

3. Do uterine gymnastics to relieve dysmenorrhea

Medical experts say that 40% of dysmenorrhea is caused by immature endometrium. Female medical expert Lucy Drew invented a set of "uterine exercises". Experiments have shown that this set of uterine exercises can exercise uterine contractions and ripen the uterus.

Uterine gymnastics method: Spread your knees naturally, kneel comfortably on the bed, straighten your waist, bend forward to let your chest and face as close to the bed as possible, and hold for 5 minutes. Then lie flat on the bed and do abdominal and hip-lifting exercises. Try to stay in the air for as long as possible and feel your uterus contracting with your body. Doing uterine exercises 3 times a week for 2 months can relieve dysmenorrhea symptoms.

How do girls maintain their uterus? The above has been answered in detail. You should start with the small details in your daily life. Don’t always eat unhealthy food, don’t always eat fast food, don’t eat too greasy and spicy food. You should do some exercise in your daily life to improve your immunity.