How to maintain a healthy body without a uterus?

The uterus is an important organ for women, and there are many diseases related to the uterus. Nowadays, many people do not pay attention to their physical health, which often puts a lot of pressure on their bodies and causes many gynecological diseases. Some women even have to have their uterus removed, so let’s find out how to maintain your health without a uterus. I hope the following information can be helpful to you.

Following hysterectomy, you should pay attention to the following dietary considerations:

1. Avoid greasy food: because fat will accumulate, making wounds difficult to heal and weakening resistance to bacteria.

2. Increase protein intake: Protein-rich foods, including fish, meat, beans, eggs, and milk, can help wound healing and increase physical strength. You can choose more fish because fish is easier to digest and absorb. Remember to eat the meat and not just drink the soup.

3. Eat an appropriate amount of fruits and vegetables: Because fruits and vegetables are rich in vitamins and minerals, they can help the patient's wounds heal and increase the body's resistance.

4. Do not eat foods that easily cause bloating: such as onions, cabbage, olives, soy products, etc. After the operation, you should strengthen your nutrition and consume more foods containing protein, vitamins and iron to promote the healing of the incision. Pay attention to drinking enough water every day, eat more vegetables, fruits and high-fiber foods, keep your bowels open, and prevent vaginal stump bleeding caused by excessive abdominal pressure due to constipation.

5. Those who have undergone total hysterectomy will no longer have menstruation. 7. 6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, normal sexual life can be resumed. If the patient has undergone total hysterectomy, sexual life should be abstained for 3 months and heavy physical labor should be avoided. Normal work and life can be resumed after 3 months.

Pay attention to psychological adjustments:

Maintain a happy, cheerful and optimistic mood. After a total hysterectomy, some women will worry about whether they will age after the hysterectomy. In fact, female characteristics are maintained by the secretion of estrogen by the ovaries. The uterus is only one of the important organs for nurturing the fetus. When the patient has no fertility requirements, only the uterus is removed due to the disease, and the ovaries are retained. The normal physiological function of women can still be maintained and will not accelerate aging.

The above is a series of explanations on how to maintain your body without a uterus. For the health of all women, you must take good care of your uterus. The uterus is the place where the fetus develops and it is also the source of women's health and youth. You should pay special attention to your health, daily behavior habits and hygiene.