How should women take care of themselves when they enter menopause?

After entering menopause, women not only become irritable and angry, but their physical health will also be significantly affected. At this time, it is often necessary to strengthen maintenance in order to alleviate the symptoms. But how should maintenance be carried out in specific circumstances? For this purpose, the editor has provided the following content. If you need it, please read it together to help understand it.

1. Strengthen physical exercise. First, we encourage skipping rope. When people skip rope, the whole body is active and the brain also needs to exercise continuously. Holding the rope head and rotating it continuously will stimulate the acupoints of the thumb to affect the brain, thereby increasing the vitality of brain cells and improving thinking and imagination. The second is to promote long-distance running. Long-distance running can produce a large amount of catecholamines. Catecholamines can enhance the excitation process of the cerebral cortex, increase people's sensitivity to stimuli, and make people happy.

2. Pay attention to dietary nutrition. For people who experience menopausal symptoms such as dizziness, insomnia, and emotional instability, they should choose foods rich in B vitamins, such as whole grains (millet, oatmeal), beans, lean meat, and milk. The tryptophan contained in milk has a calming and sleep-inducing effect; green leafy vegetables and fruits are rich in B vitamins. These foods play a certain role in maintaining the function of the nervous system and promoting digestion.

3. Maintain an optimistic and happy mood. Actively engage in life and work and maintain a good mood. A good mood can enhance and coordinate the excitability of the cerebral cortex and nervous system, give full play to the body's potential, make people full of spirit, energy, increase appetite, sleep well, and live a full of vitality. This is very helpful in improving disease resistance, promoting health, and adapting to menopausal changes.

The three maintenance methods described in the above article can reduce the harm caused by menopause to a certain extent. Therefore, the editor recommends that all female friends must read it in detail several times, and it is best to do it according to the above content. If you persist for a long time, you can get more obvious improvement results.