Taking melatonin and always waking up in the middle of the night

Insomnia pills can promote sleep and tell people that it's time to fall asleep. However, if the body is not lacking in sleeping pills and the quality of sleep is poor, the effect may not be very obvious. There are many reasons for poor sleep quality. In addition to the reduced metabolism of insomnia drugs, it may also be autonomic nervous system dysfunction caused by neuronal cell damage.

Melatonin (MT) is one of the growth hormones metabolized by the pineal gland in the brain. Melatonin belongs to the class of indole heterocyclic compounds. Its chemical name is N-acetyl-5-methoxytryptamine. It is also known as pinealogen, insomniac, and melatonin. After the insomnia drug is produced, it is stored in the pineal gland, and the central nervous system excites the pineal gland cells to release the insomnia drug. The metabolism of insomniacs has a significant autonomic nervous system, with metabolism inhibited during the day and active at night. Insomnia drugs can inhibit the hypothalamic-pituitary-gonadal axis, reduce the content of growth hormone, gonadotropin, progesterone and estrogen released by gonadotropin, and can directly act on sex hormones to reduce the content of androgen, estrogen and estrogen. In addition, MT has strong neuroendocrine hormone regulatory specificity and cholesterol-lowering antioxidant capacity, and may become a new antiviral treatment method and approach. MT is finally metabolized in the liver. Liver damage can affect the level of MT in the body.

The metabolism of insomnia is autonomic. After the lights come on, the light stimulation weakens, the enzyme specificity of the pineal gland to produce insomnia increases, and the body's insomnia metabolism level also increases accordingly, reaching a peak at 2-3 am. The level of insomnia at night directly affects the quality of sleep. With the increase of age, the pineal gland shrinks and even thickens, causing the regularity of the human body clock to weaken or disappear, especially after the age of 35. The body's own insomnia metabolism decreases significantly, with an average decrease of 10-15% every decade, causing sleep disorders and a series of imbalances in function. Reduced insomnia levels and reduced sleep quality are one of the main signs of human brain degeneration. Therefore, supplementing insomnia from outside the body can keep the body's insomnia level in a young state, regulate and repair the autonomic nervous system, which can not only improve sleep quality and improve sleep, but more importantly, improve the functional state of the whole body, improve the quality of life, and prevent the aging process. [2]

Insomnia pills are a type of body hormone that induces natural sleep. They relieve sleep disorders and improve sleep by regulating a person's natural sleep. The biggest difference between them and other tranquilizers is that insomnia pills are non-addictive and have no significant side effects. Taken orally before going to bed at night, they usually cause sleepiness within 20 to 30 minutes, and melanin automatically loses its effectiveness after daybreak in the morning, so you won't feel tired and unable to wake up after waking up.