How to maintain a healthy uterus?

With the continuous improvement of living standards, more and more people begin to pay attention to physical maintenance. Only a healthy body can better enjoy life, especially the female body structure is particularly complex, the machine is prone to some gynecological diseases, among which the uterus is the most important organ in the female body, and the uterus is also particularly susceptible to some diseases. Therefore, female friends must pay special attention in life. Let's learn about how to maintain the uterus.

How to maintain a healthy uterus?

Don't indulge in promiscuity

When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

Pay attention to whether menstruation and leucorrhea are normal

If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and undergo relevant examinations to ensure early detection and treatment.

Mugwort fumigation for treating uterine cold

Buying some moxa sticks and fumigating yourself is a good way to treat uterine cold. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

Palace Warming Secret Method

The palace's secret method of warming the uterus: 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, a little salt, mix with water and steam into egg custard and it can be eaten. This food can warm the yang energy in the lower body and was often used as a monthly medicinal meal for concubines in the Qing Dynasty. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine.

There are many details in life that seem ordinary, but mastering these details can make the body healthier. The above is an introduction to how to maintain a good uterus. After understanding it, I hope that many women can pay attention to it. They must pay attention to physical exercise, eat more protein-rich foods, and take contraceptive measures when having sex.