Why does my face feel swollen when I wake up in the morning?

Some female friends want to put on beautiful makeup and go to work after getting up in the morning, but suddenly find that their faces are swollen. What's going on? The reason may have a lot to do with the patient's kidneys and heart, and of course it may also be related to your bad sleeping posture.

1. Reasons

1. It is very likely directly related to your kidneys, because the earliest signs of kidney disease are the eyelids and face. Go to the hospital for a routine kidney check-up.

2. It may be related to your heart, that is, cardiogenic edema, but it is not common. Mitral stenosis may cause this symptom, but the possibility is lower than renal edema.

3. It is related to your sleeping posture. For example, sleeping with your head down frequently causes water to be stored in a lower part of the body. Drinking too much water before going to bed can also cause it.

2. Treatment Methods

1. Drink more than 800 ml of water every day. You can add lemon to the water, or drink Pu'er tea or oolong tea. These drinks can help eliminate edema from the face and make the facial lines look clearer.

2. Stay away from alcohol. If drinking water regularly can promote circulation in the body, then alcohol is absolutely counterproductive. It will make your face look more swollen.

3. Control salt intake, especially canned and pickled foods. Not only are they potentially high in calories, they can also cause poor circulation in the body and cause edema.

4. Eat more foods rich in collagen. Beef tendons, pig trotters, chicken wings, chicken skin, fish skin and cartilage are rich in collagen, which can make the skin

It is softer and more elastic, and can also inhibit the growth of nasolabial folds. Foods containing vitamins A and C can provide antioxidant benefits. Oranges, carrots, spinach, green peppers, the more the better.

5. Wash your face to slim your face. When washing your face, you can try to open your pores with hot water, then shrink them with cold water, and then gently pat your face with your palms. Using this method to wash your face frequently can make your face tighter and effectively promote fat burning to achieve a slimming face effect.