Is ovulation bleeding before or after ovulation?

Many women are not sure whether ovulation bleeding occurs before or after ovulation. Knowing this will help to achieve better conception success. In fact, ovulation bleeding occurs after ovulation. Six days after ovulation bleeding, ovulation will no longer occur. During ovulation bleeding, you should pay attention to diet conditioning. At this time, the body's immunity is relatively poor and it is easy to be invaded by bacteria. In addition, you should maintain an optimistic and cheerful attitude.

Diet therapy for ovulation bleeding:

1. How to make Angelica and Lamb Soup: First prepare the ingredients, 1000g lamb, 30g angelica, red dates and 30g dried ginger. Cut the ginger into shreds and put it into a casserole together with the above prepared ingredients. Be careful not to add salt. Stew for two hours and drink it at least twice a day. Efficacy: nourishing and replenishing blood.

2. Chinese Yam and Wolfberry Porridge

Method: Prepare 60 grams of rice, 20 grams each of yam and wolfberry, and use them to make porridge. Efficacy: Nourishing yin and stopping bleeding.

3. Celery and Lotus Root Soup

Preparation method: 120 grams each of fresh celery and lotus root slices, 15 grams of cooking oil, wash the ingredients, cut the celery into shreds, and cut the lotus root into slices. Place the pot on high heat, add raw oil and heat it up, then add celery and lotus root slices and stir-fry, add appropriate seasonings, add appropriate amount of water and cook until done, then it is ready to eat. Efficacy: It has the effects of clearing heat and cooling blood.

4. Raw earth porridge

Prepare 60 grams of japonica rice and 30 grams of raw land. Wash the raw land clean, boil it with clean water twice, take about 100 ml of juice, wash the rice, add appropriate amount of water to cook into porridge, then pour in the juice and cook for about 10 minutes before drinking. Efficacy: It has the effects of nourishing the kidney, cooling blood and stopping bleeding.

5. Adjustment of life and spirit

Keep a happy spirit and avoid mental stimulation and mood swings. Combine work and rest, avoid overwork, and pay more attention to rest. Pay attention to hygiene, especially the hygiene of the external genitalia, to prevent infection, and change and wash underwear frequently.