The benefits of eating green peppers for women

Chili has a strong smell, and not everyone can accept it. However, chili is rich in nutrients and has many benefits to the human body. So what are the benefits of eating chili peppers for women? What are the nutritional components of peppers? Next, I will introduce them one by one for your reference.

The benefits of eating chili peppers for women

1. Treat scurvy.

Chili pepper can prevent scurvy and has auxiliary therapeutic effects on bleeding gums, anemia, and vascular sensitivity.

2. Reduce fever and relieve pain.

Chili pepper is pungent and warm, which can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect.

3. Prevent cancer.

Pepper contains antioxidants, which can block the metabolism of related cells, thereby stopping the pathological process of cell tissue and reducing the incidence of cancer cells.

4. Prevent embrittlement.

Vitamin C and E in peppers can enhance immunity, inhibit pigmentation, prevent aging, lower cholesterol, cleanse the blood, and prevent heart attack.

5. Eliminate fatigue.

Chili has the important role of relieving fatigue, and chili also contains vitamin P which can promote the absorption of vitamin C. Even if heated, vitamin C will not leak out.

6. Improve appetite and promote digestion.

Vitamin P can also strengthen capillaries and prevent the occurrence of diseases such as arteriosclerosis and gastric ulcers. Capsaicin in chili peppers has a fragrant and spicy taste and can stimulate appetite and promote digestion.

7. Clean the blood.

The green part of pepper comes from chlorophyll, which can prevent the intestine from absorbing unnecessary cholesterol and can actively reduce cholesterol and excrete it out of the body, thereby achieving the effect of purifying the blood.

Nutritional content of peppers

1. Pepper is rich in vitamin B2, vitamin C and carotene, which can promote digestion and accelerate fat decomposition.

2. The vitamin C content of chili pepper per gram reaches 198 mg, ranking first among vegetables and fruits. Vitamin B2, carotene, calcium, iron and other minerals are also abundant.

3. Chili peppers have a high water content (74%~94%) and low calorie content, but as they mature, their water content will decrease and their calorie content will increase. Vitamin D and vitamin C increase with maturity. Generally speaking, the vitamin C content of apples is 3.5 times that of tomatoes, similar to the content of strawberries and lemons, ranking first among vegetables and fruits.

The above explains in detail the benefits of eating peppers for women and the nutritional value of peppers. I think everyone has more knowledge about vegetables and fruits such as peppers. In addition, the editor reminds you that although peppers are rich in nutrients, there are some food taboos that need to be paid attention to. Patients with eye diseases, esophagitis, gastroenteritis, gastric ulcers, oral ulcers, hemorrhoids, coughs, and sore throats should eat less or not eat it. In addition, people with symptoms of hot temper or yin deficiency and excessive fire, high blood pressure, and tuberculosis should eat it with caution. For the sake of health, everyone must remember this.